People assume that my weight loss came from hard work at the gym. Nothing could be further from the truth. I hated the idea of doing any form of exercise to lose weight. I knew that the math was against it being an efficient way to lose the fat. A four mile run for me burns about 400 calories. That’s nothing. It’s a tiny dent in my daily calorie intake. It’s super beneficial for my heart and my muscles, but not for weight loss. There’s only one way to lose weight: through diet.
When I say the word diet, I don’t mean temporarily restricting certain foods to lose weight. I mean that you need to change what you eat from this point forward for the rest of your life. You need to analyze and change your relationship with food. That is the only way you can succeed. If you’re not willing to do that, go back to the Tasty videos on Facebook and make a peach cobbler because this information isn’t for you. You can’t have it both ways, and anyone who says they can is lying and they are doing something behind the scenes they are not telling you about or not sharing.
I lost 110 lbs in a year without doing any exercise at all. None. Zip. Zero. Nada. Zilch. Nothing. The weird part? I did it all while eating until I was full, and the food was delicious. The food kept me from having cravings between meals, and it fueled my body sufficiently enough to allow me to eat three times a day: breakfast, lunch, and dinner.
Why Can't I Lose My Belly Fat?: The Role Of Protein
I meet people all the time who tell me, “I’ve started a program to lose weight. I work out at the gym for an hour or two every day!” I always tell them, “That’s great. Make sure you’re eating right, too.” They tell me, “I am. I am eating whole wheat bagels, whole wheat bread, whole wheat pasta and brown rice with all my meals.”
Months later, when I ask how their program is going, without exception, every person has said, “Oh, I stopped that weeks ago. I just wasn’t losing any weight. I guess my body is just not compatible with being skinny.” This is so sad to me, because EVERYONE can be thin and healthy. The food you eat is the culprit!
By changing my diet alone, I was successful. I cut out sugar, grains, soy, dairy, beans, alcohol, and artificial sweeteners. I did a Whole30 followed by adopting the Paleo diet. It worked for me because I didn’t allow myself a single “Cheat day.” I call them Sabotage Days because cheat days don’t help you gain any unfair advantage; they destroy progress and can completely derail any work you’ve done to get you to that point.
Dos And Don'ts For Talking To A Loved One About Weight Loss
I’m not implying that it’s easy. I know that it is not, because I had to go through it myself. I’ve been morbidly obese, and I remember how hard it was to give up certain foods. When I focused on all the things I could still eat that I enjoyed, it got easier. Once I got past the sugar cravings, it got easier still. After finding a dozen or so recipes that my wife found to be easy to make and inexpensive to cook, life got better. When I started seeing the numbers on the scale drop, or the sizes of my clothes drop, life got amazing. It didn’t happen overnight, and it didn’t happen without perseverance. It took a lot of willpower to stick to Paleo in the beginning, but now that it’s my lifestyle, it’s easy. Actually, I prefer it. I’ve had to eat meals here and there that were not Paleo, and I actually don’t like them much anymore. I can feel the unhealthy additives and taste the sugar added to everything.
The Paleo Diet is simple. It doesn’t involve counting points, calories, or portions. Just check out the Paleo Diet website and follow along. I recommend starting with a Whole30, but that’s completely up to you and not absolutely necessary to succeed at losing weight and getting healthy.
If you're overweight and don't want to stay that way forever, then this is the site for you. A former Marine tells it like it is from first-hand experience. Heads up: he doesn't sugar-coat the information or the advice. He's firm but fair, and he truly wants to help you get healthy and stay that way.Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. But the numbers on the scale haven’t budged at all. What gives?
Will I Look Better If I Lose Weight? I Am Afraid I Will Look Worse If I Lose Weight… I'm Obese To Be Exact.
I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices.
Over the first few months, I saw a couple pounds drop off, but in the last four months I’ve seen next to nothing. Not seeing those numbers steadily decline despite feeling like I had been sacrificing my favorite foods and spare time to log hours at the gym, was definitely discouraging. So much so that I became less motivated with my pursuit, almost wanting to throw in the towel. What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it?
I know I’m not alone in the never-ending cycle of hard work, lack of results and discouragement and frustration. To get to the bottom of it, I consulted Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It — Taking You from Label to Table, about mistakes people make that hinder weight-loss progress. Get ready for a reality check — and a sigh of relief.
I Want To Lose Weight But I'm Lazy
Knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that — but you should think again. “Very-low-calorie diets may create a quick initial weight loss, but when hunger, boredom or life circumstances get in the way, these unrealistic plans can become too hard to stick to, ” Taub-Dix says. “This could lead to that familiar diet/binge cycle of eating, causing someone to feel badly about themselves for failing instead of being their own cheerleader to help them achieve their desire to look and feel their best.” Sound familiar? I, for one, have struggled with this a lot ever since I first saw my weight flare up. I’d meticulously log all my calories and count my macros, and begin to restrict myself from eating more calories once I’d reached the magic number, despite how hungry I felt. Like clockwork, I would inevitably come home late one night and end up binging, ordering all my favorite Italian dishes from my neighborhood pizzeria — enough to feed multiple people — and eating it almost entirely on my own.
With this experience in mind, Taub-Dix explains that when you really cut back on calories, your body thinks you’re in trouble, urging it into starvation mode, and it slows down a lot of the functions that are necessary to burn calories — including your thyroid, metabolism and blood pressure. What’s more, as a woman, it can make your period irregular, which can affect your hormones and lead to weight gain. And at the end of the day, the battle of the binge is a hard one to win.
We have enough decisions to make each and every day; so many of us resort to relying on avoid lists to take the guesswork out of which foods we can and can’t eat. Taub-Dix explains that while a lengthy avoid list may seem like clear guidance at the start of a diet, it can lead to resentment and misinformation. I’ve tried adhering to more of these lists than I can count, thinking it won’t be so bad cutting out only carbs or avoiding fried foods. But I end up finding it more difficult than ever. It leads me to seek comfort in other unhealthy foods, while giving myself false praise for having successfully avoided the one food I deemed “off limits” even though I’m still not eating ideally. Knowing that I needed to find balance, I tapped Taub-Dix for her advice.
The 5 Worst Things To Say To Someone Who Is Losing Weight
“Foods that may need to be limited when one is trying to drop a few pounds is not the same as
I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices.
Over the first few months, I saw a couple pounds drop off, but in the last four months I’ve seen next to nothing. Not seeing those numbers steadily decline despite feeling like I had been sacrificing my favorite foods and spare time to log hours at the gym, was definitely discouraging. So much so that I became less motivated with my pursuit, almost wanting to throw in the towel. What was the point of putting in hours of hard work multiple times a week if I had nothing to show for it?
I know I’m not alone in the never-ending cycle of hard work, lack of results and discouragement and frustration. To get to the bottom of it, I consulted Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It — Taking You from Label to Table, about mistakes people make that hinder weight-loss progress. Get ready for a reality check — and a sigh of relief.
I Want To Lose Weight But I'm Lazy
Knowing that eating too many calories likely led to your unwanted weight gain, it may seem like a good idea to cut back — been there, done that — but you should think again. “Very-low-calorie diets may create a quick initial weight loss, but when hunger, boredom or life circumstances get in the way, these unrealistic plans can become too hard to stick to, ” Taub-Dix says. “This could lead to that familiar diet/binge cycle of eating, causing someone to feel badly about themselves for failing instead of being their own cheerleader to help them achieve their desire to look and feel their best.” Sound familiar? I, for one, have struggled with this a lot ever since I first saw my weight flare up. I’d meticulously log all my calories and count my macros, and begin to restrict myself from eating more calories once I’d reached the magic number, despite how hungry I felt. Like clockwork, I would inevitably come home late one night and end up binging, ordering all my favorite Italian dishes from my neighborhood pizzeria — enough to feed multiple people — and eating it almost entirely on my own.
With this experience in mind, Taub-Dix explains that when you really cut back on calories, your body thinks you’re in trouble, urging it into starvation mode, and it slows down a lot of the functions that are necessary to burn calories — including your thyroid, metabolism and blood pressure. What’s more, as a woman, it can make your period irregular, which can affect your hormones and lead to weight gain. And at the end of the day, the battle of the binge is a hard one to win.
We have enough decisions to make each and every day; so many of us resort to relying on avoid lists to take the guesswork out of which foods we can and can’t eat. Taub-Dix explains that while a lengthy avoid list may seem like clear guidance at the start of a diet, it can lead to resentment and misinformation. I’ve tried adhering to more of these lists than I can count, thinking it won’t be so bad cutting out only carbs or avoiding fried foods. But I end up finding it more difficult than ever. It leads me to seek comfort in other unhealthy foods, while giving myself false praise for having successfully avoided the one food I deemed “off limits” even though I’m still not eating ideally. Knowing that I needed to find balance, I tapped Taub-Dix for her advice.
The 5 Worst Things To Say To Someone Who Is Losing Weight
“Foods that may need to be limited when one is trying to drop a few pounds is not the same as
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