Cinnamon Drink To Lose Weight Review
Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Dont worry, the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
Holidays and festivals equate to mindless eating and uninvited weight gain. With the merry festive vibe all around us, it can get difficult to stick to our routine of eating healthy s and working out every day. Thankfully, there are some ways out that can help you not break out of your clothes, at least. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track.
We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.Why Cinnamon Tea For Weight Loss?
Can Cinnamon And Honey Help You With Weight Loss?
Cinnamon tea, with its high nutrient profile, may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of s that can contribute in losing extra calories.
Bengaluru-based nutritionist Dr Anju Sood says, Cinnamon can boost the metabolic rate of the body. Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the s ingested.”
There are a number of recipes for cinnamon tea that you can experiment with. The following recipe is most commonly used and suits all kinds of taste preferences. So we suggest, get your taste buds used to cinnamon tea with this basic concoction.
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When the water is boiled, pour it over the cinnamon, honey and lemon mixture and give it all a nice stir. Pass the drink through a sieve and drink it warm.
Note: You can also use cinnamon sticks in place of cinnamon powder. In this case, boil half inch cinnamon stick along with the water.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of s eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.A healthy diet and exercise are great for weight loss. But if you have plateaued and want to shed the few extra remaining pounds, try cinnamon and honey. The use of cinnamon and honey for weight loss has been popular for ages. The antibiotic and anti-inflammatory properties of these ingredients help flush out toxins and reduce low-grade inflammation.
How A Scoop Of Cinnamon A Day Can Help You Lose Weight / Fitness / Weight Loss
Continue reading to know and understand how these natural remedies aid weight loss and how you can use them. Regular use can give you the desired results.
You can replace green tea with other alternative medicine beverages like decaffeinated or regular black tea or any other preferable herbal tea.
When you are trying to lose weight, it is important to start off the day well as it helps in setting the tone for how the rest of your day goes. When it starts off all wrong, there are greater chances of you eating an unhealthy fattening lunch and following it up with anything you want to eat for dinner.
Easy Cinnamon Tea
To make sure that you always start your day off on the right note, you should make it a habit of using a weight loss aide that is all natural like the cinnamon and honey recipe. Remember to drink it as soon as you wake up, and half an hour before you eat your breakfast.
When taken in the morning, cinnamon and honey can help in reviving up the digestion process as well as your metabolism and level of energy through lunch.
When you are trying to shed those extra pounds, you may have found that the time between meals is when food cravings and temptations make you most vulnerable. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. You can wait for your next meal without giving in to an unhealthy snack. It also lowers your blood sugar levels, keeping you focused and alert throughout the day without the common after-lunch crash.
Unable To Lose Weight Try This Cinnamon Tea At Night To Keep The Weight Gain Away
It is important to make food choices that are healthy when you are trying to lose weight, and the combination of cinnamon and honey can help you do just that.
The combination of cinnamon and honey helps you avoid snacking on junk food in between meals. It is also a much better option than going hungry.
When you are ready for an aerobic workout, there are certain things you can do to increase its effectiveness. One is stretching. But did you know that what you put in your body prior to your workout matters? The blend of cinnamon and honey can give you more energy to push you through your aerobic session. You do not feel drained after working out, and you also have enough energy to work out effectively.
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Cardio workouts can also be more effective when you do a few things. Firstly, work out without eating. Secondly, do not eat anything for at least half an hour after an aerobic workout. If you can wait, make it an hour. This allows your body to burn more calories as its focus is not on digesting your next meal.
The natural sugar in honey will help in boosting your energy levels while you work out, and cinnamon’s ability to boost metabolism will help in amplifying the effects of your cardio workout.
The amount of time between dinner and sleep can be the toughest to get through when you are trying to shed those unwanted pounds. Your goals will experience a setback when you make midnight trips to the fridge or indulge in late night snacking.
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During this time, your closest ally can be the cinnamon and honey blend. Since it is not a solid food, it will not weigh on your stomach or digestive system before you go to bed. The honey will help satisfy your craving for something sweet at night while the cinnamon will work on your digestive system, aiding it as it resets itself while you sleep.
As mentioned earlier, it curbs cravings that occur during the night and makes sure you do not suffer from hunger pangs that prevent you from getting a good night’s sleep.
Adults are recommended not to consume more than 6 to 8 grams (2 to 3 teaspoons) of cinnamon powder per day as it may otherwise cause excessively low blood sugar levels (6).
Surprising Benefits Of Cinnamon Tea And How To Make It At Home
While working out and following a proper diet are vital for weight loss, there are other simple additions that can boost the process and help you reach your goal quicker. Cinnamon and honey have been used since ancient times and have anti-inflammatory properties that can help you better achieve your goals. Check out the infographic below for a few quick cinnamon and honey recipes and say goodbye to those extra inches.
Using cinnamon and honey for weight loss can be an effective dietary strategy due to the range of benefits these ingredients offer. For example, cinnamon cleanses the digestive tract, increases glucose metabolism, improves insulin function, and induces satiety. On the other hand, honey has a low glycemic index, and it boosts metabolism, suppresses food cravings, and improves energy levels. So, consume cinnamon-honey drinks in the morning, between meals, before exercise, or before sleeping for effective weight loss. However, these herbal medicine drinks have a few side effects, like blood thinning, premature labor, and high heart rate. So, practice caution. It is also important to remember that nutrition and wellness involve more than just a single food or ingredient. A balanced diet, regular exercise, and healthy lifestyle habits are key to achieving and maintaining optimal health.
The number of pounds you lose varies from person to person and may depend on your body composition and various other factors.
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It is difficult to predict how long it might take to see weight loss results with cinnamon and honey because individual results may vary and there is no scientific evidence on its effectiveness.
There is currently no scientific evidence to suggest that cinnamon and honey mixture can help promote weight loss in children. Consult your doctor before including it in your child’s diet.
There is not enough evidence to suggest whether it is unsafe to combine honey and cinnamon with other weight loss remedies or supplements. Consult your doctor or nutritionist for a proper treatment plan before including this in your routine.
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Sarah Spann has 4 years of experience as a clinical nutritionist. She specializes in gut health and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and confidence
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