Weight Calculator To Lose Weight By Date
This calorie calculator is a great tool to help you reach your weight loss or weight gain goal within a realistic time frame and maintain it. It calculates the calories and macros you need to intake daily to reach your goal weight and displays the projected changes in your body's composition over time. The calculator is accurate for individuals 18 years and over who are not pregnant or breastfeeding.
Enter your age, sex, height, current weight, and goal weight. Click the Physical Activity field to find your physical activity level. Physical activity levels can range from 1.4 (little activity) to 2.3 (very active). The default is 1.4. If you are unsure of your physical activity level, start with the default - the worst-case scenario. Enter a time frame for your goal weight (start date and target date).
The calculator will only produce results if it determines the required food energy intake to reach your goal weight by the target date is more than 1, 000 calories per day. Otherwise, it will automatically modify your target date for a minimum daily intake of 1, 200 calories for women and 1, 500 for men. Nutrition therapists will tell you that, below those levels, you will not meet food group targets and nutrient recommendations. You can change your target date later to increase or decrease your required calorie intake. Consult a doctor for guidance and support if you consider consuming a diet of fewer than 1, 000 kcal or 4, 200 kJ per day.
Calorie Intake And Weight Loss Calculator
Your body requires energy to power its essential functions to maintain life and perform physical work. Glucose (blood sugar) is the body's principal energy source from food. When your body gets more glucose than it needs for energy, the surplus first gets sent to the liver and muscles and stored as glycogen for later use. The liver and muscles have a limited storage capacity for glycogen, so once the glycogen stores are full, the excess glucose is converted to triglycerides and stored in fat cells.
To lose weight, you need to consume fewer calories than your body burns, putting your body in an energy deficit state. In that state, your body will compensate for the difference by extracting the extra energy from its energy stores to meet its daily calorie needs, resulting in weight loss from the breakdown of fat and lean body mass tissues.
There is a popular but inaccurate rule-of-thumb for weight loss that dates back to when there was limited understanding of fundamental metabolic processes. It says that to lose 1 pound of body weight a week, eat 500 fewer calories daily (3, 500 fewer calories weekly). It takes the simplistic view that the energy content of weight loss is 3, 500 calories per pound because fat tissue contains approximately 3, 500 calories per pound, so burning the equivalent number of calories will result in a 1-pound weight loss. Unfortunately, the body does not work that way. Eating 3, 500 fewer calories does not mean your body automatically burns 3, 500 calories worth of fat.
Calorie Calculator: How Many Calories Do You Need?
The reality is that when you lose weight, you lose fat along with lean tissue in muscle - not just fat. Lean mass consists of everything that's not fat, including muscle, bones, organs, ligaments, tendons, other tissues, and water. The rule also ignores other body dynamics of weight loss, such as the reduction in basal metabolic rate and decreased energy cost of physical activity. Your total daily energy expenditure (TDEE) changes with weight loss. Consequently, followers of diet programs based on this simple rule-of-thumb usually fail to reach their weight loss goal in the long run.
This calculator uses the mathematical body model developed by Kevin Dennis Hall, Ph. D., and his team of researchers at the National Institute of Diabetes and Digestive Kidney Diseases of the National Institute of Health. It has been shown that his mathematical model can accurately determine an individual's energy requirements for weight management. It challenges the popular 3, 500 calories per pound rule by accounting for the body dynamics discussed earlier, including body adaptations that oppose weight change and the weight change associated with changes to glycogen and extracellular fluid levels.
The calculator will calculate your macronutrients (carbs, protein, and fat) amounts in grams based on the required caloric intake to reach your goal weight with a balanced, low fat, low carbs, and high protein diet. According to the Food and Nutrition Board of the Institutes of Medicine (IOM) dietary guidelines, an acceptable macronutrient distribution range is 45%-65% of calories for carbohydrates, 10%-35% for protein, and 20%-35% for fat. The calculated amounts put each macro's percentage within the IOM acceptable range for the different diet types.were originally developed as spreadsheets and macros for Microsoft Excel. In 2000, I released a version of the computer tools for PalmOS handheld devices, with a desktop component able to create HTML documents from weight and exercise logs kept on the handheld.
Solved: Changing Weight Goal Without Losing Progress.
For a long time, I've wanted to move away from these proprietary platforms, and given the ubiquity of the Web, a browser-based Web application seemed an attractive solution—no longer would the user be tied to a particular computer or PDA; log entries could be updated and consulted from any machine with access to the Web. After a protracted on-and-off development process occupying more than a calendar year, The Hacker's Diet Online is now available.
Choose a user name and password, which is entered twice to ensure it's correct (the “Match” box will be checked if the password and confirmation agree). The “Strength” field displays an estimate of the security of the password on a scale of 0 to 10. Your E-mail address is required so that a replacement password can be supplied in case you forget your original password. Your E-mail address will not be disclosed to third parties, and will not send you junk mail. You can, if you wish, enter your name; this is optional. If you enter your height, it will be used to compute the scientifically dubious Body Mass Index. You can keep your log entries in units of kilograms, pounds, or stones and pounds, and you can change the unit in which weights are entered and displayed independent of units in the database. Similarly, energy balance can be expressed in (kilo)calories or kilojoules. You can choose whether numbers are displayed with a period or comma as the decimal separator character. If you want to make your logs visible to the public under an automatically-assigned pseudonym, check the “Public name” box. All of these items, with the exception of the User Name, can be changed from the Settings form, so if you're unsure about any of the optional items, you can leave them until later.
, including user names and passwords, can contain any Unicode graphic characters whatsoever; if your name happens to be “成吉思汗” or you fancy a password of “الجبرЛобаче́вский”, go right ahead—if you can type it, and your browser can display it, The Hacker's Diet
How To Calculate Your 21 Day Fix Calorie And Container Level
After creating your new account, log in using the user name and password you selected. You'll be taken to a blank monthly log for the current month. Checking the “Handheld device” box selects formatting appropriate to devices with small screens such as personal digital assistants and mobile telephones. On such devices you can bookmark the special URL:
Which automatically checks the “Handheld device” box and displays a sign in page adapted for a small screen. The “Remember me” box causes a “cookie” to be stored in your browser which permits you to sign in without entering your user name and password; don't select this option if you are signing in from a public terminal or somebody else's computer.
When you enter a weight, the trend is calculated for that day and the Variance (difference between today's weight and the trend) appears in the “Var.” field, positive if the weight is above the trend, negative if below. Weight and variance are displayed to one decimal place for kilograms and pounds. When stones (a predominantly British unit of weight equal to 14 pounds) are chosen as the weight unit, weight is shown in stones and pounds separated by a space; for example, a weight of 152.7 pounds would appear as “10 12.7”. When weight is set to stones, variance continues to be shown in pounds—a variance of one or more stones would indicate something seriously amiss!
Weight Loss Tools
, use the “Rung” field to record which rung on the exercise ladder you completed that day. You can use the “Flag” field to mark any recurrent event you're interested in keeping track of on an ongoing basis, for example, whether you found the time for a game of tennis or had an ice cream snack before turning in for the night. The “Comments” field can be used to record any text you like (up to 4096 characters).
To duplicate the previous nonblank item in a column, enter a single period in the field. This is handy for entering exercise rung entries, which change infrequently and rarely at all once you've reached your goal. If you use
For a long time, I've wanted to move away from these proprietary platforms, and given the ubiquity of the Web, a browser-based Web application seemed an attractive solution—no longer would the user be tied to a particular computer or PDA; log entries could be updated and consulted from any machine with access to the Web. After a protracted on-and-off development process occupying more than a calendar year, The Hacker's Diet Online is now available.
Choose a user name and password, which is entered twice to ensure it's correct (the “Match” box will be checked if the password and confirmation agree). The “Strength” field displays an estimate of the security of the password on a scale of 0 to 10. Your E-mail address is required so that a replacement password can be supplied in case you forget your original password. Your E-mail address will not be disclosed to third parties, and will not send you junk mail. You can, if you wish, enter your name; this is optional. If you enter your height, it will be used to compute the scientifically dubious Body Mass Index. You can keep your log entries in units of kilograms, pounds, or stones and pounds, and you can change the unit in which weights are entered and displayed independent of units in the database. Similarly, energy balance can be expressed in (kilo)calories or kilojoules. You can choose whether numbers are displayed with a period or comma as the decimal separator character. If you want to make your logs visible to the public under an automatically-assigned pseudonym, check the “Public name” box. All of these items, with the exception of the User Name, can be changed from the Settings form, so if you're unsure about any of the optional items, you can leave them until later.
, including user names and passwords, can contain any Unicode graphic characters whatsoever; if your name happens to be “成吉思汗” or you fancy a password of “الجبرЛобаче́вский”, go right ahead—if you can type it, and your browser can display it, The Hacker's Diet
How To Calculate Your 21 Day Fix Calorie And Container Level
After creating your new account, log in using the user name and password you selected. You'll be taken to a blank monthly log for the current month. Checking the “Handheld device” box selects formatting appropriate to devices with small screens such as personal digital assistants and mobile telephones. On such devices you can bookmark the special URL:
Which automatically checks the “Handheld device” box and displays a sign in page adapted for a small screen. The “Remember me” box causes a “cookie” to be stored in your browser which permits you to sign in without entering your user name and password; don't select this option if you are signing in from a public terminal or somebody else's computer.
When you enter a weight, the trend is calculated for that day and the Variance (difference between today's weight and the trend) appears in the “Var.” field, positive if the weight is above the trend, negative if below. Weight and variance are displayed to one decimal place for kilograms and pounds. When stones (a predominantly British unit of weight equal to 14 pounds) are chosen as the weight unit, weight is shown in stones and pounds separated by a space; for example, a weight of 152.7 pounds would appear as “10 12.7”. When weight is set to stones, variance continues to be shown in pounds—a variance of one or more stones would indicate something seriously amiss!
Weight Loss Tools
, use the “Rung” field to record which rung on the exercise ladder you completed that day. You can use the “Flag” field to mark any recurrent event you're interested in keeping track of on an ongoing basis, for example, whether you found the time for a game of tennis or had an ice cream snack before turning in for the night. The “Comments” field can be used to record any text you like (up to 4096 characters).
To duplicate the previous nonblank item in a column, enter a single period in the field. This is handy for entering exercise rung entries, which change infrequently and rarely at all once you've reached your goal. If you use
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