Workouts To Lose Weight From Thighs

We all love to a fit and toned body with flat abs, don’t we? But it is not that easy to achieve such an enviously fit figure. One needs to adhere to a strict workout regime and healthy diet in order to get rid of all unwanted body fat. Amidst all this, thigh fat along with belly fat is really stubborn and often becomes a matter of headache in our journey of weight loss. So, do you want to lose your stubborn thigh fat and get a slimmer-looking appearance? Then, you are at the right place. In this post, we will tell you about 5 easy-to-do home exercises that you can practice in order to get rid of thigh fat. Not only are they really simple to implement in your workout regime, but they also show guaranteed reduction of stubborn thigh fat. Without much ado, let’s begin with 5 exercises at home to reduce thigh fat:

1. The Butterfly Stretch: This is one the most effective exercises that can be easily done at home without the need of any equipment. It helps to tone down your thighs and buttocks and helps to lose thigh fat easily.

2. Air Cycling: This is also an effective exercise to lose fat from your thighs and can be practiced at home easily. This also helps to improve the health of your pelvic and knee joints.

How To Reduce Thigh Fat?

4. Lunges: This exercise helps to maintain the health of your quadriceps, gluteus muscles, hamstrings, calves and core muscles and helps to tone your lower body. They are also said to be the best exercise to lose thigh fat. In addition to that, you can also expect to lose fat from your buttocks.

5. Scissor Kick: This is a very simple exercise to tone your thighs and buttocks and also helps to lose fat from such areas.

That’s all folks! These five easy-to-do exercises at home that will help you get rid of that stubborn thigh fat. So, do them without making any excuses.Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage.  As someone who’s actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show you how you can, too.

Thin Thigh Workout

If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you!  In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises in a complete workout routine that really works.

Lie on your back with your arms by your sides. Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling.  Start tracing the alphabet onto the ceiling with your toes, moving your whole leg, but keeping your hips still.  Don’t lift your left hip off the floor.  Continue tracing the alphabet until you’re done with the letter ‘Z’.  You can do upper or lower case letters…  print or cursive – it doesn’t matter.  When you’re done, switch legs and repeat the alphabet on the other side to complete one set.  Take a break if you need to!

Stand with your feet slightly wider than shoulder-width apart with your toes pointed out.  Hold your abs in tight and inhale as you lower your booty straight down, keeping your upper body upright.   Lower until your butt is in line with your knees, then exhale and push up to the start position to complete one rep.  You can do these while holding a weight (as pictured) or with body weight only.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

Exercises That Are Perfect For Women Who Want To Lose Thigh Fat

Stand with your feet shoulder-width apart. Inhale and take your left leg back and across behind your right leg, as lunge down in a ‘curtsey’ motion, making sure your knee doesn’t extend past your toes. Exhale as you return to the starting position. Repeat the same motion on the opposite side, crossing your right leg back and behind your left leg. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

Get on your hands and knees with your arms and legs spaced shoulder-width apart. Extend your leg out to the side with your toes pointed. Keep your core tight and in one fluid motion, pull your leg back and up across your body with a small kick at the end, then immediately return to the start position. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set. Repeat the same number of reps with each leg to complete your set.

You can do pulsing leg lifts lying on your back, from your side (inner and outer thighs), from a tabletop position or standing. Pulse your legs up and down with pointed and flexed toes. Do as many as you can until you feel the burn then start counting to 10 (for beginners) up to 30+… or as many as you can do while maintaining proper form. Do the same number of reps with both legs to complete your set.

Leg Day Workouts For Weight Loss (10 Must Do Exercises)

Lie face up on the floor with your arms at sides, palms down and legs extended. Point your toes and lift your legs about 6 inches off of the ground. Quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. ‘Scissor your legs’ as you lift them up and lower then back down to about 6 inches off the floor without touching the ground. Continue scissoring legs until you feel the burn… once you feel the burn do 5 more to complete one set.

Lie back on the mat with your arms by your sides and your palms facing down. Begin by placing a stability ball between your feet, holding it in place with your ankles and squeezing together.  Extend the ball straight up as pictured.  Breathe and start rotating the ball in circles keeping your hips still.  Only your ankles should move the ball and your core should be tight to help you control the movement.  Avoid lifting your hips off the floor.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

TIP:  For the best possible results, follow a meal plan and a complete full body training program.  If you need help I’ve got you covered.

How To Lose Thigh Fat

Befores on the top. Afters on the bottom. I’m so so proud of Miss Rosalyn!! She killed my Total Transformation Challenge. It’s amazing what you can do in just 30 days ???????? (See what what had to say screenshotted straight out of my email on my IG story) . Summer bodies start NOW!! Are you ready to transform? Let’s do this! Visit /Programs to get started. A post shared by Christina Carlyle (@christina_carlyle) on Mar 7, 2017 at 5:17pm PST

P.S. If you like this workout, you’re going to LOVE my Lazy Girl Thigh workout.  You can do it in bed 🙂

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How To Lose Thigh Fat At The Gym

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Sign up to be a CC VIP and get instant access to a free workout plan – including workouts, a schedule, & stretch guide – designed to slim down & tone your entire body while boosting mood & metabolism.  As a VIP you'll also get Weekly Tips, Inspiration, and Exclusive Extras you can’t get anywhere else.  When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area.

What Exercise Is Best To Lose Weight Quickly And Lose Thigh Fat?

As a woman, your body naturally wants to hang onto fat and the stomach, hips, thighs, and buttocks are the main areas that we see this. Depending on your genetics-yes I said it-it can be hard or easy to do.

For the last 7 months, I lost 20lbs and while the fat loss was from all over, I noticed a large portion of fat disappearing from my lower half. I also noticed I had managed to get rid of most of my cellulite as well which was a bonus.

I created a Youtube video detailing how I lost the thigh fat which you can find below, but I will gladly share my tips here as well!

Powerful Fat Burning Leg Exercises

For diet, I cleaned up the way I was eating and this involved ditching a lot of junk food. I stopped drinking ALL alcohol and I limited gluten from my diet.