How Can I Lose Weight Fast After Pregnancy

For most women, motherhood is a new phase in their lives. It’s a natural process for women to gain weight during pregnancy; while some women lose weight during the breast-feeing process initially, some don’t gain much weight, but some do put on a lot of weight during and after pregnancy. For women who are finding it difficult to shed post-pregnancy weight, here are 16 Best Tips To Lose Weight After Pregnancy For New Moms to get your pre-pregnancy body back.

1. One of the best ways to lose weight is to workout with your baby. Many moms find it difficult to spend even 20-30 minutes to go for workout because they are extremely busy. In such cases, make your kid sit on a baby chair and workout in front of them and let them see you and enjoy. Play music and they will be entertained and you can workout without much worry.

2. Delete all Food Delivery Apps: Keeping such apps on your phone may tempt you to give into cravings and order food from outside often. Limit eating out to once a week and you will see the weight dropping with completely home-cooked food.

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3. Exercising may not be an option for every new mom out there, many don’t find time and some do not feel motivated enough. Hence dieting is the best way to lose ample of extra pounds. Rati the owner of IMBB, lost ample of weight with her diet plans and a lot of women have lost weight through the programs, so you can also try our Rati Beauty app for best diet plans!

4. Crash dieting is not a healthy way to lose weight because once you get back to your old eating habits, the cravings and binge eating would return. Keep a food journal and make goals for yourself – write in your diary that “I will skip cheese”. Follow it from now on and tick everyday when you do it. Keep adding such food items to the journal and skip them every 2 days, such goals will keep you motivated.

5. Do surya namaskars every day, start with 5, go up to 12, and finally reach 20 surya-namaskars in a day. It will help you to lose weight and also tone the body.

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6. Take your baby for a walk in the park on the stroller so that they get fresh air and you can walk along, burning calories in the process.

7. Do not eat large meals because you are hungry or have some toddler tasks to do! Keep a target of 5 meals a day and eat smaller meals so that are you are full, without the need to binge on additional food.

8. Indulge in household chores. If you are a cleanliness freak, sweep the floor, clean your shelves, mop the floor. Keep these 3 tasks for a day and household chores can help you do activity and lose a lot of weight also.

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9. This is not scientifically backed, but many claim that nursing and breast-feeding for long can help you lose excess water weight from the body itself, so continue doing that.

10. Drink as much as water as possible! This helps to flush the toxins out. Drink 1 liter of water jar and mark timings on it, for example, 8 am, 9 am, 10 am and so on! Make sure you finish that water by that time.

11. When your kid is a little grow-up, like 3 or 4, engage in outdoor sports and activities with your kids to keep them active. Your kid will be happy and you will be happy to lose weight. Make it a habit to play 1 hour with your kid outside.

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13. Replace any one big meal of your day with salad or oats! It can either be lunch or dinner, try it for lunch if you feel very hungry during the dinner time. If you can replace the dinner with a salad bowl, nothing can beat that.

14. Eat at least four hours before bedtime. Do not skip on the nutrition as you have an infant and need all the energy and nutrition. For a snack after dinner, eat something healthy, such as carrot sticks with peanut butter or apple with peanut butter.

16. This is not possible at times and doesn’t seem realistic, but reduce your stress, it has adverse effect on your weight. Have a happy pregnancy phase, the happier you be, the more you will be motivated to lose weight.Most women are afraid of being fat during pregnancy because they don’t know how to lose weight after pregnancy naturally. Weight loss after pregnancy is not natural; it takes a lot of effort to return to your old weight. A mother faces lots of trouble when she becomes a new mom. They can’t sleep because the baby will not let that happen. They also have to feed the baby and have to think about the food that they are eating. The most important thing is how they can lose weight and back to their pre-pregnancy weight.

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It is evident that when it takes nine months to gain weight, it also takes months to lose that weight. What you have to do is just be patient with yourself and don’t harm your body for losing weight. The models and actresses lose their weight instantly after pregnancy because they follow strict diets for that.

Now I’m going to share some tips to lose weight after pregnancy. These will surely help mothers return to their pre-pregnancy weight.

Eat healthy food is the major strategy to lose weight after pregnancy naturally. The first thing that you have to avoid is following a strict diet, it can cause weight gain because you are not eating your favorite foods and you are also stressed by the new role of mom, and it causes weight gain. The second thing you have to follow is, eat healthy foods for killing hunger. It may cause weight loss. Eat something that gives you energy for the whole day, for instance, Apple, carrots, and wheat crackers are useful as a snack. If you are doing some exercises or following a diet plan for weight loss, don’t burn more than 1, 800 calories per day. If you’re breastfeeding, try to get a personalized eating plan based on your age, activity level, and how much weight you want to lose.

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For a new mother, the body needs maximum nutrition, especially if you’re nursing, so eat foods rich in nutrients you need and light in calories and fat. Fish is a good source of nutrients it has DHA, an essential omega-3 fatty acid that helps to reduce weight. The best source of DHA is cold-water fishes.

Milk and Yogurt are also superfoods because they contain calcium in it to make bones strong. Meat, chicken, and beans are low in fat and high in protein and fiber and are helpful for weight loss.

Those who are worried about how to lose weight after pregnancy naturally, drink plenty of water each day. It prevents you from dehydration. If you drink plenty of water, then you will not eat much food after that which helps you to reduce weight.

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Diet is essential, but you should do some exercise with it like aerobics and strength training exercises after pregnancy, which helps you in burning many calories, and it will also keep your muscles healthy.

For an average human being, eight hours of sleep a day is compulsory to keep the body fit and active, But if you’re a new mom, it is complicated to sleep for eight hours because the baby will not let that happens. Therefore you become sleep deprived that can make it harder to reduce weight. Try to get some rest for seven to eight hours a day.

If you want to reduce weight, go and consult your doctor and seek the help of a doctor or a dietitian. The dietitian will help you make a personalized eating plan for you that will help in weight loss.

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Most of the research says that breastfeeding can also help reduce weight and return you back to pre-pregnancy weight. Some even say that it is not helpful in weight loss.

Now it is very easy to lose weight after pregnancy by eating healthy food. Consumption of fresh fruits and vegetables, drink plenty of water, and have some sleep properly. Breastfeeding is essential and provides many benefits to both mothers and infants.Wondering how to lose weight after baby when you have approximately 0 time to yourself and are running on fumes? You’re in the right place!

The postpartum experience can be so jarring. For 9 months your sole focus has been taking care of yourself, and then suddenly you are given a helpless tiny being that sucks up 100% of your attention. Each time I gave birth, I found myself wishing for my old body back. Somehow I was supposed to accomplish this goal with no alone time, no gym membership, no sleep and no energy.

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When I say “nothing”, you’re doing tons of things (getting to know your new baby, figuring out breastfeeding or bottle feeding, keeping up