Affirmations On Losing Weight

If you have ever tried to lose weight or change your eating habits, you know that it is not just a physical battle, but a mental one as well.

You might start strong, but then a week or two goes by and things get overwhelming or frustrating and you find yourself back to your old habits.

But what if I told you that there was a way to empower yourself for successful weight loss without stricter eating and exercise routines?

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Most people jump on every weight loss or exercise bandwagon they see, but the truth is that without the right mindset, you will not be successful.

In this blog post, we will discuss the power of positive affirmations for losing weight and how they can help you break through the barriers that are standing in your way of reaching your goals.

(Disclaimer: Although I am a certified prenatal/postnatal exercise specialist and personal trainer, I am not YOUR trainer. The content on this blog is for informational purposes only and should not be a substitute of the information and advice you receive from a healthcare professional.

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Affirmations are a powerful, self-motivating tool that uses positive statements or encouraging words to overcome negative self-talk that often sabotages our success.

For example, by repeating to yourself, “I am enough” or “I am strong”, you are telling yourself that you ARE those things, even if you don’t feel like it in the moment.

The idea is that the more you repeat these affirmations, the more they will become ingrained in your subconscious mind, and eventually, you will start believing in yourself.

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You might be thinking that affirmations sound like a bunch of “hoopla” nonsense, but there is actually a science to back up their efficacy.

You may have to really work hard to get all the debris out of your way the first couple of times you walk down the path.

The more we replace negative thinking with positive thoughts, the easier it becomes for our brains to use that pathway to turn our thoughts into reality.

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If you are wondering why you should use affirmations, let me ask you this:What is one thing that stands in your way of achieving your weight loss goals?

When we place the focus on what our bodies can do instead of just what they look like, the results come much easier.

If you think that you are unworthy, undeserving, or incapable of reaching your goals, then it will be very difficult to lose weight.

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However, the more positive you feel about yourself, the more likely you are to make healthy choices that will lead to sustainable weight loss.

Affirmations are a great tool to help you overcome the barriers that are holding you back from reaching your goals and give you the self-esteem and courage to push through when things feel hard.

Constantly dwelling on negative thoughts such as, “I will never reach my desired weight” or “I am not strong enough to reach my goals” only holds you back from even taking the first step to making changes.

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However, when you set the intention to make positive changes in your life, affirmations will help build the neural pathways to create life long, sustainable habits.

Simply saying something such as, “I am worthy of reaching my ideal body weight” or “I am in control of my food choices” is not enough to get the most out of affirmations.

For example, “I am worthy of reaching my ideal body weightbecause I am a valuable person who deserves to be healthy and happy.”

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“I am in control of my food choices because I know that what I eat affects my mood, energy levels, and overall health.”

For example, “I am worthy of reaching my ideal body weight” could become “I am taking action to reach my ideal body weight by following a healthy diet and exercise plan.”

Now that we’ve talked about what affirmations are and how they can help you lose weight, let’s talk about how to use them.

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It is perfectly fine to use a positive affirmation that you read but they can be even more effective when they are tailored to you and your goals.

In this case, working with a therapist or counselor to help get to the root of the problem may be more beneficial than using affirmations alone.

1 – I can do hard things because I am strong, hard working, and dedicated to improving my health, happiness and confidence.

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2- I accept that this process will not be perfect but am strong enough to push through any obstacle that stands in my way.

3 – I will not let my past weight loss efforts define me. I am open to trying new things. I am willing to let go of old habits that are no longer serving me.

6 – I will not aim for perfection and accept any obstacles in my way as a chance to become stronger and more resilient in my journey.

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11- Healthy choices may not come naturally to me but I am willing to put in the work to make them a habit.

17 – When it comes to weight loss, I will allow myself the grace to take my time and enjoy the process so I can learn what works best for me.

20 – I feel a difference in how my body feels when I do not nourish it correctly. Junk food makes my body feel weak and unhealthy.

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21 – I choose not to compare my results with anyone else’s. I know that this is my own journey and staying focused on my progress eliminates self-down or negative emotions.

23 – I will not allow my past experiences to define me but instead, motivate me to take good care of my body.

32 – Losing weight is not just about having an attractive body but more importantly, about having a healthy body and mind.

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33 – I am losing weight for myself and my results will not be based on anyone else’s standards but my own.

44 – I will give myself the grace and know that healthy weight loss is a process that takes time, effort, and consistency.

46 – I will love my body enough to nourish it with the foods and exercise habits it needs to keep me healthy, happy and confident.

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52 – It is okay that I do not love eating healthy food but will choose nutritious foods most of the time.

57 – I appreciate my body for being able to do so much and I take care of it by moving it regularly.

69 – The weight I lose is not just physical. In my journey, I am losing the emotional weight that has been holding me back from living the life I want and deserve.

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71 – I recognize that my negative thoughts are often not true and when these intrusive thoughts enter my mind, I will work to change them to be more positive.

76 – I understand that overcoming challenging things is what makes me stronger and for this reason, I refuse to give up when things feel hard.

78 – Exercising helps me to release stress, anxiety and uncertainty and this is what keeps me motivated to move my body.

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79 – I am letting go of the negativity that has held me back in the past and focusing on all the positive things that are available in my life.

The biggest takeaway is to remember that weight loss is more than just looking better, but more importantly feeling healthier and more confident.

The results you get from the effort you put into your goals is much more satisfying, motivating and empowering that focusing just on weight loss.

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By implementing positive beliefs into your daily routine, you will begin to see changes in your overall health, mental state, and physical appearance.

If you ever need a reminder of why you’re doing this, just read through your affirmations again and remember how powerful you are.

FACT CHECKStruggles of a Fit Mom uses only high-quality sources, including peer-reviewed studies, to support the facts within it’s articles. Read my editorial process to learn more about how I fact-check and keep my content accurate, reliable, and trustworthy.

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Brooke is a certified Prenatal and Postnatal Exercise Specialist with a Bachelors of Science degree in Kinesiology-Exercise Science. She is also a mom of 3 girls with more than 15 years of experience in health and fitness. Brooke’s goal at Struggles of a Fit Mom is to help motivate, educate and inspire other busy mamas who struggle with finding time, energy and motivation to take care of themselves in the chaos of motherhood.What’s going to set your results and manifesting practice apart, isn’t just finding any old weight loss affirmation and thinking it will work.

It’s also about having a daily routine in place for repeating your affirmations that allows you to stay CONSISTENT and get the results you want from them.

I’ve designed this guide in such a way that you can scroll through the quick links tab below to easily choose a weight loss affirmation that speaks to what you most need help with i.e. diet, mindset, exercise, water intake, body image, self-love.

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I’ve also included information on: how weight loss affirmations