Can'T Lose Weight Off My Thighs

Going for a thigh gap, but not seeing the results you want through diet and exercise? Achieve your bikini thigh gap in time for summer at The Houston Lipo Center.

We offer our patients both surgical and non-surgical thigh fat removal options. If you are interested in eliminating your fat in a single, convenient surgery, we achieve slim, sculpted thighs with Laser Liposuction. If you are looking for a non-invasive procedure that requires zero downtime, CoolSculpting may be the thigh-fat-fighting solution you’ve been looking for! Each procedure offers advantages and benefits that make them ideal fat-reducing options for a wide variety of patients.

Liposuction is an excellent way to lose thigh fat! This procedure can help reduce fat while sculpting the legs for slim, sexy results. Laser Liposuction is safe, highly effective, and can be performed almost anywhere on the body to achieve the appearance our patients desire.

Weight Loss: Where Do People Lose Weight First?

Whether you have lost significant weight or are trying to achieve a thigh gap, leg liposuction can help you achieve the appearance you desire!

Liposuction is a form of fat reduction surgery. This treatment is not meant as a weight loss solution but instead as a body contouring tool for otherwise healthy and active people seeking to make cosmetic improvements.

Laser Liposuction will eliminate fat and sculpt the thighs in a safe, comfortable procedure. The procedure is targeted and gentle: patients only need local anesthetic and an oral sedative like valium to be kept comfortable during the procedure. This will majorly reduce post-procedure downtime and enable patients to return home clear-headed, not groggy, as is typical with general anesthesia. During Laser Lipo, tumescent fluid is first injected into the treatment area. Tumescent fluid is composed of saline, lidocaine, and epinephrine. This solution helps remove the need for general anesthesia. Local anesthesia and sedation will allow you to stay awake but completely comfortable during the procedure.

How Does Body Weight Affect The Legs?

Epinephrine additionally helps to constrict blood vessels, reducing blood loss and shortening the recovery period. Together, the ingredients of the tumescent fluid help firm and swell the treatment area, allowing for the surgeon to strategically remove fat from the thighs without causing trauma to surrounding tissues.

The procedure requires only small incisions to perform. Depending on the intended results, the incisions will be made along the buttocks crease, the inner, or the outer thigh. The thighs will be sculpted into their ideal contour. Your thigh liposuction procedure will be performed within thirty to ninety minutes.

CoolSculpting is a highly popular non-surgical method of eliminating fat almost anywhere on the body, including the thighs, chin, and abdomen. The procedure applies controlled cool temperatures to stubborn fat deposits, in a process known as cryolipolysis. Fat cells, when exposed to extreme cold, break down. CoolSculpting keeps the surrounding tissues warm while the unwanted fat is subjected to temperatures between 39 and 41 degrees Fahrenheit. Some patients describe a slight stinging sensation but say that the treatment overall is comfortable. The fat cells in the treated area will break down and be naturally eliminated from the body over the weeks following the CoolSculpting treatment.

How To Lose Weight Fast: 10 Safe Tips To Help With Weight Loss

Do you want to reduce the fat on your thighs, but don’t want to go through a surgical procedure? CoolSculpting is a safe, convenient fat elimination method that requires no incisions or downtime. If you do not want to take time off work, consider fighting your unwanted thigh fat with CoolSculpting!

Address saddlebags with Outer Thigh CoolSculpting, achieve the desired thigh gap with Inner Thigh CoolSculpting, or combine both treatments for a quick, comprehensive fat elimination solution. You can receive Thigh CoolSculpting and be back to your day within an hour!

Your body will naturally dispose of your destroyed fat cells over the weeks following your CoolSculpting. A single CoolSculpting treatment can reduce fat in your thighs by 20-25%. Patients will notice a reduction in their fat within three to four weeks. Outcomes can be improved with subsequent CoolSculpting sessions.

How To Lose Thigh Fat (the Truth On Losing Weight In Your Legs & Butt)

We perform Thigh Liposuction with tumescent liposuction and local anesthetic. This keeps patients comfortable and enables them to return to their day feeling alert following treatment. Our gentle fat removal methods reduce bleeding and post-procedure swelling.

No downtime is required after CoolSculpting! There are no restrictions following CoolSculpting for Thighs: you will be able to return comfortably to work immediately after your treatment.

Patients may experience soreness or numbness in the treated area. Some patients experience delayed onset pain three to four days after receiving CoolSculpting, but this is rare. If this occurs call your provider for treatment recommendations.

How To Get Rid Of Love Handles

The type of treatment you choose to lose thigh fat will depend on your body and your goals. We achieve slim, sculpted thighs with both procedures. The method you receive will reflect the needs of your unique thighs and your personal preferences!

Thigh liposuction has the benefit of only requiring one treatment. You will notice significant results right away. Houston Lipo Center’s Laser Liposuction techniques will dramatically reduce recovery times. You will be back to work in a few days!

CoolSculpting will help you lose thigh fat, without a single incision. Get slimmer, sexier thighs, while your body gets rid of your fat for you! CoolSculpting can require multiple sessions to achieve desired results but can be a convenient, welcome option for patients with busy schedules.

Thigh Lift (thighplasty): Types, Surgery, Recovery & Scars

Large thighs can be uncomfortable. They can rub together and chafe as well as be a source of self-consciousness. You shouldn’t feel distressed when shopping for jeans or dismayed when you go to the beach. At Houston Lipo Center, we want you to look and feel your best. Our highly trained staff and expert surgeon will sculpt your thighs into your desired shape and size with the treatment plan that’s right for you.Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

If you have ever seen a performance by Beyonce, Carrie Underwood, or Jennifer Lopez, then you probably have major leg goals. Whether you are looking up ways how to lose thigh fat or how to strengthen and tone your legs, having a clear action plan is a start. Plus, there are some major benefits to having strong legs.

“Having strong, toned legs helps to improve balance and can boost and maximize your athletic performance, ” says Sarah Pelc Graca, a NASM-certified personal trainer, weight loss coach, and the founder of Strong with Sarah Coaching.

Ways To Lose Thigh Fat Fast

Not only can it boost athletic performance, but strong legs provide you the endurance to live and enjoy life (dancing with friends on the weekends, running around with your kids, etc.) “Strong legs help you burn more calories (as muscle tissue burns more calories than fat), and also promote mobility and stability while protecting your joints. Lastly, having strong, toned legs tends to boost confidence levels, ” she says.

Remember, though: You cannot spot-target one specific area of your body to lose fat. “You can reduce your overall body fat by eating healthy and exercising, but your body does not know where it is burning fat, ” says Lisa Moskovitz, RD, CDN, the CEO of NY Nutrition Group. “Wherever there is fat on your body, it will come off. And we have fat all over our bodies.” Plus, women tend to have more than men.

The bottom line: If you shift your body composition overall, you can potentially lose fat in your thighs and legs too. “The key is to be consistent and progressive with your training—and to cultivate nutritious eating habits over time. It will not happen overnight, so habits need to be formed over time—and that is the good news: Habits do get formed over time and results will stick, ” says Susane Pata, NASM-CPT, a spin and certified group fitness instructor.

How To Reduce Thigh Fat?

In general, losing fat comes down to creating a calorie deficit for weight loss, says personal trainer Ben Lauder-Dykes, CPT. As you begin to lose fat, you can begin to shape and strengthen your body and its parts as well as build muscle in a particular area you desire via exercise. This includes spots like your thighs.

Keep in mind, you may not see results immediately. “When you lose fat, everyone is different in where they start to lose it, ” says personal trainer and nutrition coach Kelly Cosentino, CPT. Just stay committed to the process, and eventually, you will start to see the desired changes in your body, and that includes those strong and toned legs you are working for.

If you are looking for how to lose thigh fat and tone up those lovely stems, here are some CPT-approved tips to add to your fitness regimen and your health and wellness routine.

How To Get Rid Of Cellulite: 6 Natural Treatments

Your body fat percentage is the amount of body fat you’ve got going on compared to your overall body mass, explains Albert Matheny, RD, CSCS, the co-founder of SoHo Strength Lab, Promix Nutrition, and ARENA. “What you really want is a higher percentage of lean muscle and [a lower percentage of] body fat, ” he says.

There are smart scales that can help you keep track of these numbers, he says. And while they’re not always 100 percent accurate, they should at least be