Depression While Losing Weight
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- Lose Weight The Healthy Way With 25 Tips From Registered Dietitians
- Stigma And 'fat Shaming' Can Fuel Depression And Increase Obesity
- Dear Doctor: How Can I Manage My Weight While Taking Antidepressants?
- Why Does Depression Cause You To Lose Weight Even Though You Eat A Lot?
At 25 years old, Ray Henry found himself unhappy, overweight, and alone. As he traveled back and forth from Seattle to Alaska for seasonal work, his relationship with his girlfriend and his body both suffered.
I started to gain weight. I started to lose track of who I was, he explained to . I never even noticed it until I stepped on the scale.
Looking down, he saw that the scale read 200 pounds — and in that moment, he knew he'd had enough. So he immediately committed to a lifestyle transformation, which included using Insanity workout DVDs from former
The Effects Of Depression On The Body And Physical Health
Shaun T is very motivating to me, Henry said. He said something that always stuck in my head, which was 'dig deeper.' Every time I heard that, it made me push myself. Every single time. I still live up to that every day.
Henry jumpstarted his weight loss transformation and dropped pounds, which made him instantly feel more fulfilled. But at the same time, his girlfriend began to do work on herself, too — and decided to end the relationship.
After she left me, I hit rock bottom, he said. He experienced depression — even contemplated suicide. I spent so much time trying to prove to someone else that I love them, that I forgot to love myself.
Does Celexa Cause Weight Gain?
Henry did not seek professional help; personally, he found that he could recover from depression by learning new things about health and nutrition, and by improving his skills at the gym. He finally learned how to read food labels, how to count calories using the MyFitnessPal app, and how to improve his workout form. He gave up junk food, replacing it instead with organic produce, grass fed beef and healthier proteins.
While exercise has been proven to fight depression and even lower your risk of developing it in the first place, it's worth noting that medication and psychotherapy are still the leading treatments for the mental health condition. (If you think you may be experiencing depression, don't be afraid to speak up. There are treatment options in your area.)
At the gym, Henry discovered a happier place — a place where he could appreciate everything his body did for him, and everything he could do to give back to it.
Ways To Lose Weight Gain Caused By Medication
What pushed me every single day, was to learn how to be a better person than who I was yesterday, he said.
Now, one year after his darkest time, Henry has transformed himself and lost 45 pounds through diet and exercise. He still does his Shaun T workouts, but now also hits the gym every day, alternating between chest and back day, legs, and core.
Though his transformation seems perfect, Henry will be the first to tell you that changing your physical and mental health doesn't happen overnight, nor does it have a finish line.
Man's Weight Loss Transformation Helped Him Overcome Depression
Even now, it's still difficult, but that difficulty just becomes a habit, he said. It’s just overcoming that little step every single day. Once you make that step, you feel better about it.
Now, Henry is on his way to a nursing degree. He’s not quite in the market for a new girlfriend just yet, because — as he puts it — each day I'm learning how to appreciate myself more.
As for what others can take from his story, Henry offered the following advice: Change something. There's always a way to improve an aspect of your life. There's always something. There's always a way out of the rut.
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For general information on mental health and to locate treatment services in your area, call the Substance Abuse and Mental Health Services Administration Treatment Referral Helpline at 1-800-662-HELP (4357).
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That being said, I’m still trying to get some abs, though! It’s just as hard for me to do it just as anyone else. Yes, I know what needs to be done- but life gets in my way as well.
It really is hard and takes lots of commitment to be in tip top shape. I’ve had several miscarriages, two c-sections and postpartum depression… twice in less than two years. So I have gone lots of times without doing hardcore workouts or even working out at all. I’ve also eaten maybe 5 jars of rocky road ice cream in one sitting- that’s life!
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They put you at the calorie deficit YOUR body needs for weight loss. All you have to do is go to the grocery store & follow the recipes!
There is always too much to do and not enough time to get it all done, and at the end of the day, sometimes it feels like we are so busy just surviving that there doesn’t seem to be any room left for our health & fitness goals.
If you crave a simple resource that offers a way to make getting fit and staying fit simple and doable, this is for you.
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“My gorgeous son had colic from two weeks old until the day he turned four months old. He would scream between 17-20 hours of everyday and only sleep for short spurts where he had to be held upright for, which meant I would end up on the lounge attempting to sleep upright every single night, ”
“I wasn’t coping. I was feeding my emotions and exhaustion and was beyond exhausted so searched for sugar as a saviour which naturally this helped me gain 5 kgs in those 3 months post having my son.
Stigma And 'fat Shaming' Can Fuel Depression And Increase Obesity
“Additionally, I wasn’t able to do much movement due to issues from giving birth, which I don’t think that was a help either to my physical or mental health.”
After meeting her child health nurse, this gorgeous mum realised she was going down the path of postnatal depression and the next day joined The Healthy Mommy.
“For the first time in my life, I have lost weight whilst breastfeeding. My first goals were to just remove chocolate reliance and eat well.
Dear Doctor: How Can I Manage My Weight While Taking Antidepressants?
“Then to start walking. I increased my goals to walk 10, 000 steps per day and drank two litres of water every day.”
“Sticky Chicken Fried Rice is also another favourite! I also love the Chocolate Flourless Cake, that’s the chocoholic in me coming out. I also freeze it and have it as I want.”
Jessica knew she needed to do this, as it was important that she felt better in order to look after her family.
Why Does Depression Cause You To Lose Weight Even Though You Eat A Lot?
“This was the first thing I had done for myself in a very long time and I did it because I knew that I needed to take control and if my bucket was empty, I couldn’t support the rest of my family or give my son the care he needed at the time, ”
“I feel great, and whilst I am still on the journey to being the best version of me both physically and mentally, I feel in control now thanks to The Healthy Mommy.”
“Take a chance and just do it, but do it for you first and your family second and listen to your body along the way, as there will be days you need to just rest, ”
William's Story: Out Of Depression And Into Inspiration
“The Healthy Mommy isn’t a fad diet, it’s a lifestyle change so make it work for you as there is no right or wrong way but if you don’t take a chance, you will never be where you want to be because nothing will change.
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