Does Drinking Apple Cider Vinegar Help Lose Weight
Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will try and drink this to help with their health, in particular with weight loss. This is because raw apple cider vinegar may contain more natural bacteria and yeasts known as the mother, which is the cloudy sediment you see in the bottle.
I won't deny that apple cider vinegar can have amazing benefits. However, for this challenge, I drank apple cider vinegar for a month to see if it would have any benefits to my body on its own. Noticeably, there were a couple. However, weight loss was not one of them.
To bust the myth, I started by searching for the best ways to drink apple cider vinegar, thinking about timing as well. Apple cider vinegar has a very strong taste, one that can burn your throat if not consumed carefully. I tried drinking it on its own without any flavor aids, and it was a struggle. I had to find a different way to drink it.
Buy Organic Apple Cider Vinegar Online At Best Price
After much research (including tons of Tik Tok videos) I landed on a combination of eight ounces of hot water, one tablespoon of pure honey, a sprinkle of cinnamon, and two tablespoons of the apple cider vinegar—specifically Cento Organic, which is a raw unfiltered, with the mother brand. This lessened the strength of the vinegar taste and instead made it taste like a sour-ish baked apple pie. Plus, the honey and cinnamon provide some additional benefits, so they only added to the health factor of this test.
The idea was to drink this concoction every day for an entire month, so I needed to find the best time every day to do so to ensure consistency. I decided to drink it first thing in the morning before consuming any other food or beverage to help cleanse my body and aid in digestion for the day. For the record, I would also like to say that this drink was not an alternative to coffee. I still needed my morning cup of joe and would immediately have some after I drank the apple cider vinegar mix.
Once I drank the beverage, I would go on with my daily eating and drinking like normal. On the first day of the month, I weighed myself and made note of my weight. Then, once a week for the entirety of the month, I'd weigh myself again to see if I noticed any changes on the scale.
Does Apple Cider Vinegar Really Aid In Weight Loss?
Here's what I did notice: the apple cider vinegar curbed my appetite. This was the most noticeable difference. Although still eating three square meals, I didn't feel as hungry throughout the day. I limited my snacking, and I consumed fewer amounts of food during my meals.
Although snacking less and eating fewer foods during meals can eventually lead to losing weight, it's important to acknowledge the difference between foods that make you lose weight and others that act as a weight loss aid. On its own, the apple cider vinegar did not help me lose weight. However, I do believe that it could help aid weight loss if paired with the correct diet and exercise. Personally, since my appetite was curbed, I could've eaten foods that contained fewer calories during my meals. That would lead me to be in a calorie deficit. Also, if I exercised frequently or kept better track of my exercise routine during the month, there could have been different weight-loss results.6254a4d1642c605c54bf1cab17d50f1e
I also noticed that the apple cider vinegar did help aid digestion. This might have been because I drank it before my coffee, which is a mild diuretic. However, apple cider vinegar is known to potentially help raise stomach acid levels to aid digestion. It also could prevent gas and bloating, which slow digestion can cause. Who knows, maybe my drinking habit for the month did help the digestion process. Nonetheless, my stomach does thank me for it.
Weight Loss Tip Of The Day: Here's How To Drink Apple Cider Vinegar For Fast
Am I going to continue drinking the apple cider vinegar recipe in the mornings? Honestly, no. About halfway through the experiment, I was excited to near the end. The annoyance I felt with trying to get into the drinking habit of consuming it in the morning was a daunting task. However, I do believe that drinking apple cider vinegar could still provide some awesome benefits. Therefore, I will not overlook having it every now and then if I need a body cleanse.
Kayla Garritano graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more about KaylaFor decades, apple cider vinegar (which is referred to as ACV by its loyal fans) has been labeled as a superfood due its numerous health-boosting benefits. The fermented beverage that's packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure and serve as an antibacterial when treating wounds, and has been hailed as a cure for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.
Let's examine the science: Back in 2009, research published in the Journal of Agricultural and Food Chemistry found that ACV may help prevent accumulation of body fat and weight gain. In this study, which only involved laboratory mice, investigators from Japan discovered that the rodents who ate a high-fat diet followed by consuming an acetic acid (the main component of vinegar) lost up to 10 percent body fat compared to the other mice.
Organic Life Apple Cider Vinegar For Weight Loss 500 Ml.
The same year, experts from Arizona State University conducted research with both healthy adults and those with type 2 diabetes. The study showed people who drank two teaspoons [of ACV] before or during a meal had lower blood glucose levels after the meal, but
When the meal consisted of complex carbohydrates—the starchy kind of carbs found in vegetables, whole grains, potatoes, and beans, as opposed to simple carbs, which are basically just sugar, like refined table sugar and corn syrup, says Keri Glassman, MS, RD, founder of Nutritious Life.
Along the same lines, she adds that further research from 2013 indicated that consuming one tablespoon of apple cider vinegar before meals lowered blood glucose levels in adults at risk for type 2 diabetes. Being pre-diabetic means that your blood sugar is higher than what is considered normal, so controlling blood sugar could be beneficial, continues Glassman.
Apple Cider Vinegar With Mother For Weight Loss
So is there any solid proof that sipping ACV is directly linked to melting the pounds away? Not exactly. But can it be an effective ingredient in your eating plan, in terms of weight loss and weight management, as well as overall health? Certainly.
We should add a warning though, that drinking straight-up vinegar can do serious damage to your esophagus and tooth enamel over time, because of its acidity. Experts recommend mixing one to two tablespoons into eight ounces of water.
I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies, suggests Glassman. The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero calories—as opposed to creamy bottled salad dressings. But I don't believe most of us need to start having vinegar shots before a meal.
Apple Cider Vinegar Benefits: Expert Explains Weight Loss Potential
Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.
Carrie Underwood Follows A Mostly-Vegan Diet 25 Quick and Easy Vegan Dinner Ideas 17 Healthy and Sustainable Weight Loss Strategies What Are the Best Diet Plans for MS Patients?
The Ultimate List of Keto Diet Foods 30 Healthy Summer Foods for Dinner From Woman's Day for Boost 4 Ways to Make Eating Well Less Overwhelming 39 Healthy Salad Recipes That Are So Easy to Make
Can Drinking Apple Cider Vinegar Daily Really Help With Weight Loss?
5 Diet Tips for People With Rheumatoid Arthritis 21 of the Best Food Subscription Boxes What Is the Keto Diet, Exactly? The Best Diets For Women
Post a Comment for "Does Drinking Apple Cider Vinegar Help Lose Weight"