With every passing year, it seems there are more promising fat removal options than ever. If you’re looking for a quick fix, these treatments swear that they'll suck, tuck, or freeze fat off of your body in a snap. And that all sounds great—in theory.
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Here's how it works: The application of these FDA-approved lasers liquefies your fat cells, says Wright Jones, M.D. and double board-certified plastic surgeon. The procedure involves what’s called a cold laser, or Low-Level Laser Therapy, which uses low levels of light to stimulate fat cells. This kind of laser doesn't heat your body tissue, so you shouldn’t feel anything. When the zapped fat cells collapse, their content is naturally released as waste from your body (a.k.a. you poop it out), resulting in fat loss.
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Plastic surgeons hone their fat-blasting lasers on your waist, hips, and thighs (it hasn't been tested on the arms, neck, or face yet) for 40 minutes per session. You'll spend 20 minutes on your front and the same on your back. Jones says that he recommends patients undergo the procedure three times a week for at least two weeks to see results. He also says that patients shouldn't wait more than 72 hours between treatments or else the fat cells may begin to refill.
Similar to cryolipolysis (a.k.a. CoolSculpting), the Zerona laser aims to contour the body, meaning it won't help if you have 20 or more pounds to lose. And even though the before and after photos of women who've undergone the treatment are seriously jaw-dropping, researchers aren't convinced the lasers are that effective at reducing fat. A 2011 study from the journal
Examined the results of five patients who underwent six treatments over a two-week period. The researchers found that there were no significant reductions in their measurements. In fact, the biggest drop overall was a half inch. Plus, ultrasounds showed that no patients lost a significant amount of fat.
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However, a 2012 study of 689 subjects found that patients lost an average of five inches total from their bodies after undergoing the same two-week treatment as the previous study. Though many patients ended up gaining centimeters back.
If you’re interested in trying a procedure like this, Jones says it’s best to do your research. He says the best way to do that is to discuss your options with a plastic surgeon or dermatologist.
Then you've got to consider the price tag: The average cost, according to the online plastic surgery community, RealSelf, is approximately $1, 500 for a package of six treatments.
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Whether or not you're the ideal candidate for Zerona depends on your current weight, your lifestyle, and the condition of your skin. Patients who are overweight, don't maintain a healthy lifestyle, and have loose skin won't see the results they want, says Jones. My recommendation is to find an experienced board-certified plastic surgeon who can explain each option and help you decide which is best for you, ” he says. And that might mean trying to lose weight the old-school way by switching up your diet and getting active, instead.
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Where Do You Lose Weight First? 30 Healthy High-Protein Snacks To Keep On Hand Everything To Know About The GOLO Diet How To Calculate A Calorie Deficit For Weight LossLaser fat removal may sound too good to be true, but there’s actually a lot of science behind it. And still, it’s not a “magic solution” for weight control. Rather than help you lose weight, it does away with stubborn, bothersome fat pockets that stick around even when you exercise and eat a healthy diet.
At Melissa Grier, MD Women’s Healthcare in Pasadena, California, Dr. Grier , and her team offer noninvasive laser fat reduction treatments using the Venus Bliss™ machine to help you achieve a slimmer and better toned silhouette.
Laser fat reduction uses targeted radiofrequency energy to heat fat cells in the treatment area. This heat damages the cells, leading your body to flush them out with other waste products. And because destroyed fat cells never return, the results are permanent.
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Venus Bliss targets fat in common trouble areas: your abdomen and flanks. And it works best if your body weight falls within a healthy range and you lead a healthy lifestyle. Most of our patients receive a series of six-weeks-apart treatments.
During your 25-minute session, you recline comfortably on a treatment table. You’ll also wear goggles to protect your eyes. From there, Dr. Grier will move the applicator over your abdomen or sides as it transmits laser energy. Between periods of heat, Venus Bliss provides coolness to help keep you comfortable throughout your treatment.
If you’re in good overall health and want to create a slimmer physique, you may be a great candidate for laser fat removal. If you’re pregnant, breastfeeding, or have an open wound, you’ll need to wait to have your treatment. You may not be approved for laser fat removal if you have an immunodeficiency disorder, a blood clotting disorder, or neuropathy.
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While Venus Bliss results vary, many people notice optimal results within 3-6 months of their recommended treatment plan. In one study, 75% of participants reported being satisfied with their results and said they would recommend the treatment to a friend. And up to 90% of recipients report finding Venus Bliss treatment comfortable.
As your body gradually flushes out fat following your treatment, your abdomen or flanks will look more toned and you can expect to lose inches from your waist. Your skin will appear smoother and tighter. We also find that cellulite becomes less visible.
To learn more about laser fat removal or to get the care you need, call our office or schedule an appointment with Dr. Grier through our online booking feature .
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Better known as low-level laser therapy (LLLT), red light therapy is a non-invasive procedure that can be performed in a doctor’s office.
The procedure uses a low-irradiance laser that emits wavelengths of red, blue, and infrared light approximately 1–2 inches (2.5–5 cm) into your skin. It targets the layer of fat that sits just below the surface of your skin (
Though the mechanism is unclear and controversial, one common theory is that LLLT temporarily breaks down part of the cell membrane. This allows stored fat cells to leach out, shrink, and be removed through your body’s natural waste removal process (
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When you attend a laser session, a trained professional, such as a board certified dermatologist or plastic surgeon, will place the laser on each treatment area for 10–40 minutes. Most clinics recommend at least six sessions to see results.
There’s no downtime, and you can resume your normal activities right after the session. That said, eating a healthy diet and exercising are strongly encouraged.
Summary Red light therapy, also known as low-level light therapy, is a non-invasive procedure that may help remove fat from targeted areas of your body.
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Red light therapy for weight loss is very controversial. Despite positive patient testimonies and impressive results from various studies, many researchers and healthcare professions are skeptical of its purported benefits.
A recent 6-week pilot study in 60 people found that LLLT treatments twice per week led to a modest 0.8-inch (2-cm) reduction in waist circumference However, these findings are limited by the lack of a control group (
Another randomized double-blind study in 67 people revealed that those who received 6 LLLT treatments for 2 weeks lost significantly more collective inches from their
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