Lose Weight Over 50 Woman

Four years ago, Diane Naylor, now 63, retired, moved from Fresno to Oakhurst, California, and was excited about all of the new activities her new location afforded her: hiking paths, biking trails in Yosemite and a great climate for being outdoors.

I felt miserable and depressed because of my weight, Naylor recounted to . I wasn't active at all and I couldn't do all of the things I wanted to.

Naylor had tried to lose weight several times before, but always gave up when whatever diet she was on ended. She was feeling hopeless until an episode of the TV show Castle inspired her to give it another try.

Anti Aging Diets For Women Over 50

One of the medical examiners was telling the lead actress she should follow her dreams, Naylor said. He pointed to the corpses and said, 'All those people had dreams, but their time ran out, so don't let that happen to you.' It was like a light bulb went off — I had a lot of dreams, too, and I wanted to accomplish them.

The next day, Naylor started her weight-loss journey and hasn't looked back since. Here, she recounts the steps she took to lose 225 pounds, and offers advice for people in similar situations:

Don't put it off, Naylor warned. No one gets any younger, and the younger you are, the easier it is. I started at 59, which proves anyone can do it. Why start six months from now? Start !

Before And After Photos

Naylor started walking up and down her driveway. In the beginning, going to the mailbox was a challenge for her. Even though she felt unbalanced, like she was going to fall, she stuck with it. Once she lost 20 pounds (thanks to walking and a new eating plan), she started riding an indoor bike and taking longer walks around her neighborhood.

, she hikes 4-mile trails and does 20-30-mile bike rides with her niece. She doesn't stop moving until she hits 10, 000 steps a day. Naylor stressed it's all about starting small, and increasing your movement as you feel stronger.

Naylor joined the Taking Off Pounds Sensibly club, better known as TOPS, after she had lost 50 pounds on her own. The club provides accountability and constant support. Naylor attends meetings every Monday, and received calls, emails and letters of encouragement from other members when she first started.

Losing Weight After 50

The Monday meetings help me keep myself in check during the weekends, when I'd be most likely to cheat, Naylor said. If you don't have access to a similar group — start one yourself! Find similar-minded people who will understand and support you.

I learned how to eat fish. I didn't care for it before, but I bought an air fryer which helped me cook it without the grease and I actually like the way it tastes, Naylor shared.

Before Naylor found TOPS, she had tried everything to lose weight, from Weight Watchers to Jenny Craig, and she always gained it back.

Losing Weight After 50: Tips For Maintaining A Moderate Weight

This time around, instead of viewing her lifestyle changes as a diet, she simply approached it as small changes for a healthier and longer life. She started eating more veggies, less junk and moved more.

You will hit weight-loss plateaus along the way — it's inevitable — but if you stick it out, you will continue to lose weight.

It might take six or eight weeks for the scale to move, but during that time, you'll see the inches coming off of your body, she explained and stressed the importance of not giving up!

The '50 Percent Rule' Helped This Woman Lose 60 Pounds (and Keep It Off)

Candy, popcorn and ice cream are all still temptations for me. Staying healthy is a constant, every day decision, Naylor said. Sure, that can feel overwhelming, but she suggests looking at it as just one decision, one meal at a time, and stresses that you need to be consistent.

, Naylor says she's 63 going on 45 and feels amazing. She can take advantage of all of the fun outdoor activities in her neighborhood and is even getting into public speaking on behalf of TOPS, the weight-loss club. Her motto: If she can do it, so can you! Start small, and just get started — don't keep putting it off until Monday.Do you feel frustrated with your fitness and weight loss goals, or do you sometimes wonder if weight loss over 50 is just a myth? Well my friend, I can assure you that it is not a myth, and I WOULD LOVE to show you some success stories that prove that you can lose weight and get in shape at any age.

For the first blog in this series, I am so excited to introduce these three wonderful women to you, and let you read their stories in their own words.

Weight Loss Tips At 50 Years Old

Pahla preaches consistency as the main tenet of getting your goal. It’s true – weight loss, body shaping, heart health – consistency is key! Here’s a picture from today – I’ve been consistent for 18 months and I’m seeing itty bitty abs definition.

My first ten months were focused on weight loss and heart health. After that I tried running and liked it a lot, but my knees did not. Now I’ve settled into doing 30 to 35 minutes every day.

I have done a few different programs that Pahla has and the variety is endless. My next program will be the latest body shaping series.

Weight Loss For Women Over 50: Look And Feel Fabulous In 30 Days Or Less! Easy To Follow Diet And Exercise Plan For Women Over 50

Prior to COVID I had gone to the gym five days a week for six months and only lost five pounds. I am a breast cancer survivor who became post menopausal via chemotherapy at 50. The weight just piled onto my core afterwards.

In May after gaining more from working from home I looked for help on YouTube. I went through a few trainers til I found Pahla and never went back. I have lost 25 pounds and follow all Pahla’s advice. It is the only program that has worked for me since I became post menopausal.

In May of 2017 I discovered Pahla on YouTube. I was 61 years old, more than 100 pounds over weight and had started having mobility issues. I started with her low impact cardio, strength and run-walk videos.

Healthy Ways To Lose Weight For Women Over 50

I also joined the Killer B Hive. For the rest of that year I worked on endurance and strength with a goal of climbing our local mountain with my granddaughters scheduled for January of 2018. It was a glorious day and the first time I proved to myself that I can do hard things!

I spent the rest of that year learning to run with Pahla’s advice and encouragement from her and the members of The Hive. January 1, 2019, I committed to losing weight with Pahla’s method of consistency, moderation and mindset work.

Now, at (almost) 64, I am 80+ pounds lighter. I am a runner. I am a happier, more confident version of myself.

Weight Loss Before And After Photos, With Tips

Let’s give a round of applause to Jennifer, Jo, and Shirley! They’ve worked on consistency and mindset to help them achieve their goals and they look and feel great.

If you’re ready to start your journey toward your fitness and weight loss goals, download my free 5-0 Method and get started today.