Can Drinking Green Tea Before Bed Help Lose Weight

Sheryl Kraft, a freelance writer and breast cancer survivor, was born in Long Beach, New York. She currently lives in Connecticut with her husband Alan and dog Chloe, where her nest is empty of her two sons Jonathan. Sheryl writes articles and essays on breast cancer and contributes to a variety of publications and websites where she writes on general health and wellness issues. She earned her MFA in writing from Sarah Lawrence College in 2005.

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Our guess is that's because of green tea's potential role in weight loss.

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons.

Best Time To Drink Green Tea For Weight Loss

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Our guess is that’s because of green tea’s potential role in weight loss. We decided to take a closer look at how you can drink green tea for weight loss.

Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.

Green Tea Guide: Nutrition, Benefits, Side Effects, And More

Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed.”

There’s a right and wrong way to brew green tea. When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.

Green tea has many health benefits. “It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds, ” Smith reminds us. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients; it’s one of the healthier choices for a beverage!” Smith says.Green tea can relax the nerves and reduce stress but it could also lead to a decrease in the quality of your sleep time. Here is a detailed guide to understanding the right time to drink green tea.

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The many health benefits attributed to green tea, including improved brain function, weight loss, possible protection against cancer, and a lower risk of type 2 diabetes and heart disease

Health Benefits of green tea: Green tea is a popular drink with several health benefits. Green tea has a good amount of nutritious and beneficial properties. These days, many still choose to drink green tea at night. The elements in it demonstrate all the health advantages of drinking green tea at night. Yet not everyone might benefit from it. Why green tea?

Green tea, which originates in China, is now popular throughout the world and is widely regarded as one of the healthiest drinks available. Green tea is a rich source of flavonoids and catechins, among other antioxidants. And it's these substances that put in a lot of effort to maintain your health and prevent damage. Healthy compounds in green tea

Top Benefits Of Drinking Green Tea Before Bed

Catechins: Green tea has potent medicinal properties due to the presence of catechins. Antioxidants such as epigallocatechin gallate (EGCGC) and epigallocatechin (EGC) are included.

Coffee, chocolate, and various teas all contain caffeine. It supports the health of nerve cells and enhances memory, mood, and reaction time.

The amino acid theanine can be found in green tea. It aids in enhancing cognitive function, lowering stress levels, and fostering relaxation. Benefits of drinking green tea before bed 1. Better sleep

Amazing Benefits Of Drinking Green Tea Before Bed

If you experience issues with sleep, such as insomnia, drinking green tea before bed may be beneficial. This amino acid has a wide range of characteristics. If you have trouble falling asleep at night, it will greatly assist you to learn how to relax and reduce stress. Your sleep will also be of better quality. 2. Improves cardiovascular health

Research indicates that drinking green tea can lower your risk of developing cardiovascular disease. It might also lower cholesterol and triglycerides (types of fat found in your blood). 3. Burn fat and lose weight

According to a study, drinking green tea at night can ensure that your metabolism is active before you go to sleep. And when you get enough sleep, your metabolism as a whole can be improved, leading to a much healthier physique. 4. Oral Hygiene

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Given that green tea triggers your body's natural inflammatory reaction to the bacteria causing periodontal disease, it is thought that green tea's catechins may be the primary factor in improved oral health. 5. Boosts immunity

Another type of antioxidant found in green tea is called polyphenols, and it also has anti-inflammatory qualities. As they slightly alter the way your immune system functions, ingesting these can aid with autoimmune illnesses (including psoriasis and rheumatoid arthritis). 6. Healthy hair and glowing skin

Green tea slows the signs of ageing while also enhancing the lustre of your hair. Moreover, it can help with acne outbreaks and regulate pain relief. So, consuming green tea should increase the amount of collagen produced by your skin, which reduces wrinkles and fine lines.

Things Green Tea May Do For Your Body

Also Read:Signs Of Premature Ageing: How To Prevent Saggy Skin - Check What Dermatologist Recommends What is the effect of green tea on sleep?

Green tea is a strong proponent of both the quantity and quality of sleep. Green tea contains theanine, which promotes sleep. Moreover, it aids in stress reduction and promotes mental relaxation.

Healthline reports that studies show drinking three to four cups of low-caffeine green tea can lessen stress and weariness. Moreover, it enhances the quality of sleep.

Is Drinking Green Tea Before Going To Bed Good For Health?

Caffeine is present in green tea. In addition to improving wakefulness, alertness, and attention, this natural stimulant also lessens sensations of fatigue, which may make it harder to fall asleep.

Also Read: Listen up ladies! Do not make these mistakes in your daily skincare routine Best time to drink green tea before bed?

Green tea may cause you to wake up in the middle of the night to use the washroom if you drink it right before bed. To give yourself enough time to use the toilet before night, as per experts, the best time is an hour before bed.

Health Benefits Of Green Tea Before Bed

You can therefore plan your green tea sessions for the day and the evening. You can get the most health benefits from green tea by doing this without interfering with your sleep cycle.

(Disclaimer: This article is based on general inforamtion and does not subtitute for an expert's advice. Zee News does not confirm this.)

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Evidence Based Decaf Green Tea Benefits

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Benefits Of Drinking Green Tea Before Bed