The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending hefty amounts on diet foods and fitness products.
What the general population doesn’t realize is that the counter to losing weight lies in consuming organic food for weight loss. It is claimed that eating organic foods is beneficial in helping you lose weight.
If you cannot achieve your fitness goals despite altering your eating habits, following an organic diet plan might be ideal for shedding those extra kilos and getting that summer body you crave.
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For instance, a study concluded that the constitutions of antioxidants and vitamin C were 58% and 52% more in organically grown berries and corn (Source).
They exhibit several properties that make them ideal for a weight-loss diet, which might include consuming a calorie deficit diet with some carbohydrates and packed with fibre.
Leafy greens are natural food for weight loss and can help increase the volume of your meals, without raising the calorie count on your health tracker.
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Cruciferous vegetables comprise broccoli, cabbage, cauliflower, and Brussels sprouts. These veggies are rich in fibre and are incredibly filling with considerable amounts of protein.
A combo of protein, fibre and low energy density makes cruciferous vegetables ideal inclusions in your daily meals if you are looking to lose weight.
Boiled potatoes comprise a diverse range of nutrients, a little bit of almost everything your body requires. They are rich sources of potassium, which is a nutrient that most people do not receive in adequate amounts.
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Boiled potatoes are regarded as the most filling foods. They alleviate your appetite, which can help in suppressing your food intake throughout the day.
If you let potatoes cool for a while after boiling, they will develop substantial amounts of resistant starch, a fibre-like material that exhibits various health benefits, such as weight loss.
There exist some beans and legumes that are beneficial for weight loss. The specifics of this category include lentils, kidney beans, black beans, and some others.
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Beans and legumes are natural food for weight loss that are high in protein and fibre and also incorporate some resistant starch.
While legumes can promote weight loss, the fundamental problem here is that many people have trouble tolerating legumes. For this reason, preparing legumes properly is important.
Meals and diets with little energy density make people consume fewer calories. Most meals with low energy density contain lots of water, such as vegetables and fruits.
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Some studies have concluded that eating exactly the same food turned into a soup rather than consuming solid makes people feel more satiated and take-in significantly lesser calories.
While most fruits are rich in carbs, avocados are packed with healthy fats. They are notably high in monounsaturated oleic acid, which is the same category of fat found in olive oil.
They are a perfect addition to vegetable salads, as many studies conclude that their fat content can raise carotenoid antioxidant absorption from the vegetables 2.6-fold to 15-fold (Source).
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You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.
Despite being rich in fat content, nuts are not as fattening as people believe. They are a fine snack that contains balanced amounts of protein, fibre and healthy fats.
Eating nuts can boost metabolic health and promote weight loss. Population studies have concluded that people who consume nuts are healthier and leaner compared to those who do not (Source).
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Do not consume them in excessive amounts as they are still high in calories. If you binge and devour massive amounts of nuts, try limiting it down substantially.
One study proved that eating 1 gram of red chilli pepper decreased appetite and boosted fat burning in people who rarely eat peppers (Source).
Several population studies have proven that people who consume the most fruit are healthier than the rest, as they are natural food for weight loss.
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This list mentions the list of verified natural food for weight loss that is easy to obtain from the market and also offers other health benefits.
Regular consumption of organic food can protect your children and family from cancer-inducing pesticides. Purchasing organic food can also help farmers eliminate middlemen and achieve sustainable livelihoods.
Along with moderation and regular exercise, consuming natural food for weight loss can help pave your way to getting skinny and toned.Post-October, one is often ridden with anxiety about piling on those extra kilos. After all, we tend to get carried away by the festive fervour. With constant dos and parties around this season, it's easy to go off the mark with your daily exercise schedules and meal planning. The office scenario doesn't help either. Modern corporate lives have led most people to spend a lot of time at their desks, fervently typing on their computers or pouring over documents.
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While a sedentary job can lead to several issues related to weight and the heart, it can also have an impact on your mental health. Poor posture is one of the culprits, but there are other issues as well. Most think that hitting the gym is the only solution to lose weight, some get bogged down due to paucity of time, while some find the idea simply boring. But it's simply a myth that one needs to undergo an intensive workout at the gym to lose weight. It can be achieved within the confines of your home with a few alterations to your lifestyle.
We bring you a list of activities and that can help you build your physical strength and lose weight at home. Read on to know how to lose weight at home while battling all these challenges.
Yoga To The Rescue Weight at Home While there are a zillion YouTube videos and tutorials, it's advisable to first learn from an expert before continuing the practice. You can call an instructor home to reap maximum benefits. Thirty minutes of yoga at home is often more beneficial than intensive hours at a gym. Make yoga part of your morning ritual. This means getting to bed earlier so that your yoga routine is not hampered due to a lack of sleep.
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Plan the routine and move at your own pace. If you are fatigued, you may want to follow a more relaxed and rejuvenating yoga plan that day. If you're feeling energetic, a more intensive yoga workout may feel more rewarding. Sun salutation or Surya Namaskar is the best way of practising yoga because it puts together asanas that involve and exercise different parts of the body.
Don't Skip Breakfast Many people make the mistake of skipping breakfast in a bid to lose weight. They think it is a great way to cut calories, but they usually end up eating more throughout the day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the office.
Do More Around The House To Lose Weight Like they say, you don't have to look too far for inspiration. Glance around for dirty dishes, a stacked laundry bag, crunched shirts calling for ironing, and dusty floor and windows. Doing these household activities will not only tidy your surroundings but also those extra kilos.
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Don't try and do everything but focus on areas that need immediate attention. Put on some favourite foot-tapping music and convert the boring chores into an effective workout plan.
Nurture Your Green Thumb To Lose Weight Take care of your garden and nature will ensure that it returns the favour. Planting, weeding, crawling—all these activities during gardening can help you burn over a hundred calories in a short span of about half-an-hour. So, give that tummy fat some rest and let your plants grow.
Try and get to gardening during the early morning. This way you'll get some fresh air, that much-needed Vitamin D since that's best soaked in during those hours while keeping yourself fit.
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Watch Your Nutrition for Weight Loss Physical strength cannot be gained or maintained without adequate nutrition. You need to have a diet rich in all elements, including protein, vitamin, calcium, carbohydrates and other nutrients. Ensure you get a good helping of them.
Green vegetables, soya beans and its products including tofu, nuts and many varieties of fish and seafood are also great sources of nutrition.
Limit Your Sugar Intake Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer. Our average consumption is about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realising it. Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product contains. It increases your risk of obesity by 60 per cent.
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Also, cut down sugar in coffee, tea and milk. It's important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of
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