How To Get Rid Of Bingo Wings Losing Weight
THERE comes a point in all our lives where we look in the mirror and realise that, horrifyingly, we've grown bingo wings.
Bingo wings plague many women, with around ten per cent of women admitting they are worried about their arm fatCredit: Getty - Contributor
A few months ago, Women's Health conducted a survey which found that ten per cent of women were most worried about their arm fat.
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Women tend to be more prone to putting on fat on their arms because certain areas are more affected by hormones and stress - in our case, lower belly, thighs and arms.
Bingo wings are caused by a combination of body fat and low muscle mass in the upper body, Melissa Weldon, head trainer at boutique fitness concept Sweat It, told The Sun.
You don't have to go to the gym to sculpt those arms - you can use anything from milk cartons to cans of beansCredit: Stewart Williams - The Sun
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Traditionally, women have been wary of training upper body due to the myth that it'll make them 'bulky'...when, in fact, upper body training would give them more tone and firmness.
The more muscle you have in your arms, the less flabby that area will be but to some degree, gravity and skin elasticity are going to do their things - whether you can bench press your own weight or not.
As we get older, our metabolism slows down and our production of hormones like growth hormone and testosterone starts to change, making it more likely women will pile on fat rather than build muscle.
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While there's no immediate cure for bingo wings (is there one for anything?), there are things you can do to firm up your triceps (that's the muscle at the back of the upper arm), and reduce their appearance.
Women of all sizes, ages and fitness levels can and do develop saggy upper arms but there's no doubt that making sure you're not carrying a load of excess fat will make it easier to reduce their appearance.
You don't have to work out continuously - twice a week should be enough to start seeing, and more importantly feeling a difference.
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Always make sure that you give yourself at least a day in between arm workouts to allow time for your muscles to recover and repair.
If you're working out at home, swap weights for things around the house - litre bottles of water, bags of flour or rice...anything that weighs something, is easy to grip and move.
Bring your weight - or milk carton behind you with a straight arm, before bringing it back down to your sideCredit: Getty - Contributor
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Bend the arm with the weight and move the lower arm backwards before slowly bringing it back in line with your body.
Then raise your arms in front of you until they're parallel to the floor and in a direct line from your torso.
Lie on the ground before lifting yourself into a plank position with your forearms on the floor, elbows towards your torso (a bit like the sphinx).
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Stay in this position for 30 seconds initially, break for 30 seconds, and then go again for 40 seconds. Try to work your way up to a minute.
And once you've mastered those, then there are some more advanced bingo-busting exercises you could try which involve a little more strength and balance.
Melissa recommends three more specific - and advanced - exercises to work the arms and promote overall fat loss - which in turn, can help combat the dreaded bingo wings.
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Burpees are amazing for all-round body toning and fat burning - but that inital push up is going to help develop your bicepsCredit: Getty - Contributor
Holding a set of dumbbells, perform a burpee; place dumbells down between feet, shoot feet back, jump in and perform 3 bicep curls.
If that's too much (and for many of us it probably is), just concentrate on nailing your burpee - begin by lying on the ground flat, then jump up in the air before landing in a squat and going back to your starting position.
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Securing a power band to a pull-up bar or frame; with an overhand grip push band down towards your hips until your elbows are locked out.
And if you can't do that, simply grab your resistance band, hold it behind your back with one and pull up above your head with the other.
Alternate pulling each dumbbell up towards rib cage and then perform a press up. Bring your right weight up to your waist and back down to the floor. Repeat on the left. Then do a press up. Row right, Row Left and One Press Up.
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Ultimately, however, it's totally normal and fine to not have the triceps of an Olympian - nobody really cares and it's not something worth worrying about.
For centuries, women have been made to feel awful about their arms while men's arms are seen as symbols of strength (even if they're not especially muscular).
But if you do want to get stronger and firmer arms (and research has shown that the key to living longer is to get stronger) then concentrating on exercising your upper body a couple of times a week should help.Popular 100% 1, 087 votes Bingo Wing Bye-Bye: Arm Toning Workout Beginner WORKOUT Started by 84 users this month With this workout you can say bye-bye to those bingo wings that always seem to just...hang around. A set of dumbbells is all you need. Started by 84 users this month
Lazy Girl Bat Wing Workout Burn Arm Fat The Lazy Way
With this workout you can say bye-bye to those bingo wings that always seem to just…hang around. A set of dumbbells is all you need.
Focused on toning up those arms, Bingo Wing Bye-Bye can be completed with minimal equipment, you may not even have to go to the gym! As long as you have two dumbbells and a chair, you’re ready to go (the chair isn’t for sitting on…).
A light warm up is included in the workout, so make sure to follow through with that in order to fully prepare your body for what’s to come.
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Stick to the rest times, and do your absolute best not to exceed them. Less resting and more working encourages a spike in that calorie burn we need in our lives. This workout is a great inclusion to a workout regime needing a routine for the arms. Complete it once, or even twice per week to reap the full reward.
96% 300 votes 15-min Intense Bodyweight Workout Intermediate NO EQUIPMENT 15 minutes Not much time for a workout? We’ve got you covered. This full-body workout will have you losing fat and toning muscles in no time! Started by 14 users this month VIEW
Popular 99% 719 votes Pure Abs Attack & Booty Blast Gym Workout Intermediate Full gym 60 minutes I'm not a fan of firm abs and a squat booty - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form. Started by 68 users this month VIEW
Arm Lift Turkey
Popular 97% 6, 951 votes Total Body Tone: Gym Workout Plan Intermediate Full gym 8 weeks The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks. Started by 492 users this month VIEW
This is a demo so we'll send you a link to a sample workout via SMS for quick access from your smartphone.The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?
We all know about the unflattering ‘bingo wings’. They are loose flesh that hangs from the upper arms and wobbles as we move our arms around. They are the reason we shy away from sleeveless tops, and why we always pose with our hands on our waist for photos.
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There are many reasons why people have bingo wings. Genetics is one of the reasons. Some people are just predisposed to them because the areas under their arms are more susceptible to fat growth.
The other common factor is ageing. As skin loses elasticity as one gets older, it can appear saggier and this happens to the skin on all parts of our body, including the underside of our arms.
The annoying thing about bingo wings is that even a person of healthy weight may have them. This is because they are attributed to excess fat that occurs in those stubborn pockets under our arms that simply refuses to go away.
How To Banish Bingo Wings For Good: Three Easy Ways To Get Rid Of Stubborn Arm Fat
Put your arms to form an L, shake them – what do you see? If the underside of your arms are jiggling and you’re bothered by it, it’s probably time to start doing something about this pesky feature.
We consulted Dr. Ivan Puah, the medical director of Amaris B. Clinic, who has been performing body sculpting procedures for more than 15 years to understand more about how targeted fat reduction works.
Fibres and proteins may give your body a sense of satiety, manage your appetite and help you control
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