How To Lose Weight On Your Legs Fast
The 4 in Figure 4 classes by Pure Yoga refers to the areas of the body targeted: abs, arms, glutes and, of course, thighs. Madeline Day, the creative coordinator for Figure 4, says that you'll really feel (and see) this move in the top of the thigh—right about where a miniskirt would end and self-consciousness would usually begin.
2. Cross one leg over the other, at the ankles. Exhale and extend your bottom leg until it is completely straight and parallel to the ground. (The top leg will lift as well, but keeping it relaxed will allow it to act as a weight for the active leg.)
4. Straighten both legs and lower to the ground, pause, then re-cross with the opposite leg on top. Repeat exercise with opposite leg.
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This isometric exercise doesn't look like much—which makes it great for when you want to do a little toning at your desk. You'll also feel it in your lower abs, says Day from Figure 4, especially if you keep your back straight throughout the sequence.
3. Squeeze your legs together, then lift them so your feet hover one inch off the ground and your thighs are lifting slightly off your chair.
This move was developed by Jenn Zerling, a certified personal trainer in Los Angeles and the author of Breaking the Chains of Obesity, and can be done in an office chair, an easy chair or sitting on the side of your bed. While the prime movers are the adductors of the inner legs, the outer leg muscles (including the glutes) are engaged and act as leg stabilizers, says Zerling.
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1. Grab a rolled towel or a medicine ball and place it between your knees. Make sure your feet are flat on the ground with your knees facing forward. Place your hands on either side of your hips.
While you're working your inner and outer thighs, why not tone your core, glutes, quads and hamstrings? This compound exercise targets pretty much everything at once, says Zerling. And the only equipment required is a chair...and a TV with prerecorded episodes of Scandal to distract you from the burn.
1. Sit tall at the edge of a chair. Extend your legs in front of you, then bend your knees and pull your feet in, pressing the soles together.
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2. While holding onto the sides of the chair, use the strength of your core to pull the knees out and the heels toward your groin as you create a diamond shape with your legs.
3. Squeeze your inner thighs at the top of the exercise, and then extend your legs out in front of you, keeping your feet off the ground.
When it's time to do this killer bottom-lifting exercise in Bar Method classes in New York City, even the leanest, strongest, most Black Swan–like students look like they're about to cry. But people have a love-hate relationship with the Pretzel. Bar Method founder Burr Leonard says it's hugely popular—probably because you feel it so intensely in your glutes, upper thigh and waist that there's no way it can't be working.
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1. Sit on a soft carpet or exercise mat. Drop your right knee to the floor, aligned directly in front of your right hip. Bend that right leg to 90 degrees.
2. Lean your torso to the right side (you'll be at an angle of approximately 45 degrees, and most of your weight will be on your right hand. Keep your fingers pointing forward).
3. Slide your left leg (your working leg) back behind you, so that your thigh is in line with or slightly behind your hip. Bend that knee to 90 degrees.
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5. Raise your left working leg off the floor an inch and hold for about 10 seconds. (Keep your left thigh next to or slightly behind your left hip.)Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to “slim their thighs” or “get rid of thigh fat.”
Personally, when I was overweight, my thighs are what bothered me the most since my abs never gain any weight hardly. I am the body type that loves to gain weight in my lower half! I am not sure if that makes me lucky or not, to be honest lol.
The tactics that require losing thigh fat will require you losing an overall body fat percentage, meaning you will lose weight all over-not just from your thighs. And to lose weight from all over, there are some specific things you must do.
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You main focus will be on CARDIO and not much on using any weights. Remember this. I love running intervals on the treadmill or running uphill outside. If you are not sweating, you are not working hard enough. Also, aim for doing HIIT exercises that keep your body guessing so it never gets too “comfortable.”
Weights make you muscles grow while cardio leans out your muscles. If you do not care about muscle growth and want to be completely lean, then stop using added weights-bodyweight exercises are totally fine, however!
Secondly, there are a few moves you will want to avoid such as weighted squats and lunges. Why? These grow your legs and glutes. If you want to thin out your thighs, it simply does not make sense to do them. The added weight will create tension on your muscle, thus cause them to work harder the next set which leads to hypertrophy (increased muscle size).
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Skinny fat... sounds like an oxymoron, huh? Well, the “skinny” refers to having relatively low levels of lean muscle mass and the “fat” refers to having too much body fat. And when you combine these things–too little muscle and too much fat–you get the “skinny fat” look.
Take my unedited photos below for example. After having my son, it took me a while to get back into the groove of things. My diet was ok and my workouts were not very consistent. Needless to say, but the time my fitness shoot came around, I was anything BUT ready for it physically. After seeing the unedits, I decided to kick my ass into shape and by the next shoot (right photo), I had leaned up and gained muscle-while slimming down. You can see the tone moreso in my legs and that the cellulite and fat had decreased as well.
A third thing you have got to remember when losing thigh fat is DIET. If your diet is not on point, you won’t lose any fat from anywhere. To decrease body fat, I would suggest following a lower carb (notice I did not say “low-carb”) diet, aiming for lean protein at each and every meal. Also, stay away from processed foods-typically SUGAR. SUGAR is the enemy. Increase your water intake to promote fat burning.
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Lastly, please know that it takes time. Yes, I know you may hate your thighs and want them gone as soon as possible, but healthy weightloss just does not happen fast. You have to work for it and earn it.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.Going for a thigh gap, but not seeing the results you want through diet and exercise? Achieve your bikini thigh gap in time for summer at The Houston Lipo Center.
We offer our patients both surgical and non-surgical thigh fat removal options. If you are interested in eliminating your fat in a single, convenient surgery, we achieve slim, sculpted thighs with Laser Liposuction. If you are looking for a non-invasive procedure that requires zero downtime, CoolSculpting may be the thigh-fat-fighting solution you’ve been looking for! Each procedure offers advantages and benefits that make them ideal fat-reducing options for a wide variety of patients.
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Liposuction is an excellent way to lose thigh fat! This procedure can help reduce fat while sculpting the legs for slim, sexy results. Laser Liposuction is safe, highly effective, and can be performed almost anywhere on the body to achieve the appearance our patients desire.
Whether you have lost significant weight or are trying to achieve a thigh gap, leg liposuction can help you achieve the appearance you desire!
Liposuction is a form of fat reduction surgery. This treatment is not meant as a weight loss solution but instead as a body contouring tool for otherwise healthy and active people seeking to make cosmetic improvements.
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Laser Liposuction will eliminate fat and sculpt the thighs in a safe, comfortable procedure. The procedure is targeted and gentle: patients only need local anesthetic and an oral sedative like valium to be kept comfortable during the procedure. This will majorly reduce post-procedure downtime and enable patients to return home clear-headed, not groggy, as is typical with general anesthesia. During Laser Lipo, tumescent fluid is first injected into the treatment area. Tumescent fluid is composed of saline, lidocaine, and epinephrine. This solution helps remove the need for general anesthesia. Local anesthesia and sedation will allow you to stay awake but completely comfortable during the procedure.
Epinephrine additionally helps to constrict blood vessels, reducing
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