Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Ashley Marcin — Updated on March 17, 2023
While your body can detoxify itself, some people use an apple cider vinegar detox to begin changing their diet. Consuming apple cider vinegar in moderation may provide some health benefits.
Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways.
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The idea behind the detox is that raw, unfiltered apple cider vinegar still has “the mother” in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It’s normal for apple cider vinegar with the mother to be murky or cloudy.
The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some even claim the father of medicine, Hippocrates, promoted its health qualities as far back as 400 B.C.
The body is able to detoxify itself. There isn’t much scientific research to support the argument that detox diets remove toxins from the body.
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You may hear that apple cider vinegar helps reduce appetite and even burn fat. There’s also evidence to suggest that adding apple cider vinegar to your daily routine may help with type 2 diabetes and high cholesterol.
With an apple cider vinegar detox, you consume this type of drink regularly for a set period of time — several days to a month or more.
Much of the information you’ll find online is purely anecdotal. Read it with caution. But this isn’t to say that the health properties of apple cider vinegar haven’t been examined.
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, consuming this ingredient lowered both blood glucose and insulin in 12 participants with diabetes. Not only that, but the participants’ fullness after eating bread increased.
One study revealed that obese rats who drank apple cider vinegar daily lost more body weight and fat mass than the rats in the control group. The waist circumference and triglyceride levels for rats in the groups that consumed apple cider vinegar lowered significantly as well.
In yet another study, apple cider vinegar lowered the LDL, triglyceride, and cholesterol levels in 19 people with hyperlipidemia, or high blood fats.
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The results suggest that regularly consuming apple cider vinegar may be a good way to prevent atherosclerosis for people at high risk of developing this complication and other heart issues.
However, these studies were either conducted on animals or very small sample groups of people. Larger-scale studies on humans are still needed.
Because evidence surrounding apple cider vinegar is largely anecdotal, we curated comments from Amazon reviews left by people who tried the detox:
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Before you start guzzling lots of apple cider vinegar, make sure it’s diluted with water. Apple cider vinegar in its pure form is acidic. It may erode tooth enamel or even burn your mouth and throat.
If you do choose to do the detox, be sure to rinse your mouth with water after drinking the vinegar. You may even want to drink it through a straw. Even just one glass a day may be enough to negatively affect your teeth.
Apple cider vinegar may also interact with different medications or supplements. In particular, it may contribute to low potassium levels if you take diuretics or insulin.
Is Drinking Apple Cider Vinegar Before Bed Beneficial?
If you take diuretics or insulin, talk to your doctor before you start consuming apple cider vinegar regularly or try the detox.
People who have tried an apple cider detox do share that you may have some nausea or stomach discomfort after drinking it. This discomfort is usually worse in the morning hours when your stomach is empty.
While there isn’t a huge body of research to suggest apple cider vinegar is a miracle health cure, the testimonials and reviews you’ll find online can be compelling.
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In the end, the best way to “detox” your body may be to stop taking in sugars and processed foods and eat a healthy diet rich in whole foods, like fresh fruits and vegetables, whole grains, and lean proteins.
If you’re still interested in apple cider vinegar, it’s a good idea to check with your doctor before adding this ingredient to your diet. This is especially so if you’re taking medications or supplements.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Have you been looking for creative ways to lose weight? Some people have read online that taking apple cider vinegar may help with weight loss, and they may commit to taking a shot of the sour stuff every day, sometimes at bedtime. But experts recommend against this practice for several reasons.
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“Apple cider vinegar hasn’t been shown to aid with weight loss in humans, despite the things you may have read on social media, and it may be harmful if people ingest it the wrong way or at the wrong time of day, ” says Elliot Rudnitzky, M.D., cardiologist at JFK University Medical Center.
Some research has shown that obese rats who consumed apple cider vinegar consumed less food and lost weight, but similar results have not been proven in humans. Little research has been done to study the effects of apple cider vinegar on appetite and weight loss in humans, and the handful of studies have been inconclusive. In studies where people did curb their appetite or lose weight with the help of apple cider vinegar, the weight loss was modest, not dramatic. People shouldn’t expect life-altering, shocking-before-and-after-pictures weight loss from apple cider vinegar consumption.
You may know someone who swears that apple cider vinegar has helped them curb their appetite or lose weight, but that information is anecdotal, not research-proven. Just because a weight-loss tactic has worked for your friend doesn’t mean that it will work for you.
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“Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the liquid (or foods containing the vinegar), ” says Carla Rodriguez, M.D., internal medicine specialist at Palisades Medical Center.
People who are prone to heartburn, acid reflux or gastroesophageal reflux disease (GERD) would want to avoid consuming anything acidic at least 30 to 60 minutes before bedtime to minimize the chances of experiencing burning and discomfort.
If you’re prone to reflux, the sphincter between your stomach and esophagus may relax when you lie down in bed at night, allowing anything that’s still in your stomach to flow upward into your esophagus. Apple cider vinegar rising into your esophagus may lead to uncomfortable burning in your chest.
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People who are hoping to glean the possible benefits of apple cider vinegar may assume that taking it straight – swallowing a shot of vinegar – may be the best way to get the substance into their system. However, apple cider vinegar is very acidic. Swallowing it undiluted may irritate the esophagus, leading to heartburn-like symptoms. It may also gradually wear down the enamel coating on your teeth, if you consistently drink the vinegar plain, which may cause permanent dental problems. In some people, too much vinegar may alter potassium levels, and certain people with diabetes may unknowingly alter their insulin levels by consuming apple cider vinegar.
If you choose to ingest apple cider vinegar regularly for the possible health benefits, dilute it to minimize its potential harm. Safer ways to consume apple cider vinegar include:
Consuming apple cider vinegar alone won’t help with weight loss. You’ll have a greater chance of succeeding if you eat healthy and exercise more while you take the vinegar.
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“There is no ‘magic bullet’ that will promote sustainable weight loss, ” says Marissa Winters, integrative nutritionist. “It really is about taking care of yourself with lifestyle choices that contribute to health overall.”
The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.
If you haven’t thought about whether or not the foods that you consume are truly nourishing you, take time to examine your eating habits to ensure that you’re meeting your nutritional goals.
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The U.S. Preventive Services Task Force in October 2021 released updated recommendations for preventative aspirin use: Adults over the age of 60 should no longer consider taking a daily aspirin to prevent a first heart attack or stroke.
It’s 3 p.m., and you start to feel a dull ache behind your eyes. You’ve noticed this happens most weekdays when you’re at work. Once you get home and rest on the couch, the headache vanishes.
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