I Don'T Have Any Motivation To Lose Weight

Sometimes it’s really, really difficult to keep our weight-loss motivation high when results are slow and troubles are quick to be found.

You wake up in the morning and your mind is set like superglue. Today, you’re going to adhere to your healthy eating plan–

You justify trying just a teeniest little bite, but then (suddenly!) you find yourself having eaten one. Or more. The day is officially blown and your motivation to lose weight is about as reliable as a wet noodle.

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Every good decision you made thus far feels like a distant memory, and it seems like your only option is to keep eating. You decide that tomorrow you’re going to do better, but today, all bets are off. You’d better eat all those tasty treats now because come midnight, they’ll be no more.

In hindsight, I now see that there were three things happening behind the scenes that really made my weight-loss motivation low and my struggles high.

This first reason we have no motivation to lose weight is also called the diet mentality. It’s a plague that follows us around and makes healthy changes really difficult. It’s all or nothing, black or white. You’re either eating perfectly or you throw caution to the wind and eat whatever you want, whenever you want.

Surprising Reasons Your Weight Loss Motivation Is Missing

When this happens, we’ve lost connection with what it means to make small, sustainable changes. And because we’re never going to eat perfectly (we’re never going to be “all”)–we end up doing “nothing.” All the time.

When you get in that cycle, it’s hard to have hope to change, since every day feels like a massive failure because you’re trying to do too much.

It’s okay to do things that you want to do (read that again). It doesn’t have to be like going to the dentist or the lady doctor every time you make a healthy diet change.

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You may leave the all-or-nothing eating behind you, but you might still have unrealistic expectations about what you’re actually able to accomplish.

You may legitimately not have time to work out for an hour a day. Setting up your expectation to do so is only going to make you feel like a failure. People who feel like failures have very low weight-loss motivation. The solution to this problem is to step back once again, and see what is realistic–what is possible.

When you consider the healthy changes that you want to focus on this next week, ask yourself, “On a scale of 1 to 10, how confident am I that one week from now I will have nailed it?”

No Motivation, No Problem

Now, I know that sounds really unmotivating to focus on something super small. But there’s nothing better than setting a goal, even if it’s small, and attaining it.

You’re training yourself to be successful. You’re building confidence in your ability to change. Yes, it’s small, but imagine if you made a small change every week for the next 12 weeks. In 12 weeks you’ll probably have 12 more healthy changes than if you tried to accomplish it all at once.

Focus in. Think about that “1% better” that you can do today. Put your effort there and let the rest go, because you’re going to work on it another time.

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I’m assuming you’re a deep woman. You have deep values. You love the Lord and you know what is important in your life…family, friends, relationships, faith, and the well-being of others around you.

You don’t judge people by their weight, by how clear their skin is, or whether or not every hair is in place. You know that an individual’s value is way deeper than that. And yet, these are the very standards that you hold for yourself.

In these moments where your true emotions and values are revealed, your weight-loss goals are tossed to the side because, at that moment, you don’t care all that much.

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Yes, you want to lose weight. You want to be healthy. You want to get dressed in the morning without anxiety. These things are important to you.

It’s not so much about slipping on the jeans. It’s about going out and changing other people’s lives. These are the weight-loss motivations that’ll stand up against the temporary and immediate satisfaction that comes from indulging our flesh.

You have a little slip but it feels like you’ve blown it for good, and you’re tempted to throw it all away.

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And, nothing gets things back on track faster than saying no to temptation. Even if you feel like you ate the farm. Making the next right choice can turn you back around, lickety-split.

Let’s be realistic, friend, by choosing to make changes that fit into your life. You may have no motivation to lose weight because you’re just trying too hard.

You wouldn’t set your child up for failure by putting them in a calculus class when they were struggling in geometry. Don’t do the same to you. Take an honest assessment and get yourself focused on what’s possible, and then…rock that change!

Excuses Don't Get Results

Finally, dig in and find your values that matter. A lot. Find a reason to get up, to get your sneakers on, to steam that broccoli. These changes can go way, way beyond the scale if you use them to glorify God.

As we’ve seen, faltering weight-loss motivation has less do with your efforts and more to do with the lingering diet side effects. The solution is not to try harder, but to seek first the Kingdom of God and His righteousness and then the rest will fall into place according to His perfect (but often peculiar) plan.

So today, let’s talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high.

How To Find The Motivation To Lose Weight

Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Amazon #1 Best Selling Author, Homeschool Mom,  and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do.