Lose Weight Hips Workout

This article was co-authored by Monica Morris. Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques.

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Losing fat around your hips is totally possible with healthy lifestyle changes. No fad diets or excessive workout routines required! This article will walk you through what you need to know to get started achieving your goal, like how to choose healthy foods and portion sizes and which exercises will be the most beneficial. By making lifestyle changes that work for you and are sustainable, you can start to see results that will stick.

Exercises To Lose Weight From Thighs And Hips Quickly

This article was co-authored by Monica Morris. Monica Morris is an ACE (American Council on Exercise) Certified Personal Trainer based in the San Francisco Bay Area. With over 15 years of fitness training experience, Monica started her own physical training practice and gained her ACE Certification in 2017. Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. This article has been viewed 2, 687, 101 times.

Although it’s not possible to target weight loss in one specific area, you can lose hip fat by following a diet specifically tailored for fat reduction and doing exercises aimed at toning the hips. Start by reducing your caloric intake by about 500 calories a day to encourage your body to burn stored fat for energy. Be sure to eat appropriate portion sizes and avoid sugary foods, unhealthy fats, and excessive snacking. You can complement your diet by doing high-intensity cardio training 4-5 days per week, such as running, weighted squats, lunges, and hip raises. If you want to learn more from our Personal Trainer co-author, like what foods work best for a low-calorie diet, keep reading the article!Toning your body to keep it in shape can be a little hard sometimes. But with right exercises that are focussed on that portion of the body, one can turn the tables round in his/her favour. Fat accumulated around hips is one of toughest to burn and it does not go away quickly. But right combination of exercises can help you achieve it along with a healthy diet. To burn hip fat one has to workout in a way that the hips are put into work maximum times. By toning hip muscles, you don’t just get in good shape but it also provides you core strength. In addition to that having more muscles and less fat around your hips can make you burn your calories faster.

Squats are great for toning your muscles in the lower body. It has versatile exercises and variations that can help you target you hips and fat around them. The simple way to do squats is to do with your own body weight. Once you are comfortable with pulling it with your body weight then additions can be made on. You can make it more challenging by doing along holding dumbbells or kettle bell etc.

Of The Best Exercises To Lose Weight, Backed By Science

To do this exercise, stand with your feet little wide apart and put your arms in front. Gap between your legs should be according to your shoulder width. Now engage your core to go down keeping your back straight until your thighs are parallel to the ground. Stop in that position for a while and then exhale and come back up. Repeat this for 10 times.

This exercise is beneficial for your side fat around your butts. With a little variation it can crunch a lot of fat from near your hips. Stand with your feet wider apart than you were standing for the squats. Now engage your core and put a wide step to your left and squat down. Lower your body until your left thigh is parallel to the ground. After a little pause come back to original position. Do this exercise with both legs 12-15 times.

This exercise focuses on glutes and hip area. It also uses your core muscles to make it more stable. A fire hydrant stabilizes your core and makes your excess fat go away. You will have to use mat for this exercise as it can hurt your knees otherwise.

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To this exercise one must get on his knees with hand to the ground. Your hands and knees should be hip-width apart. Engage your core and lift your left knee off the ground and raise it above on the sideways. Your knees should stay bent during the entire exercise. Pause for a while and then bring it back to original position.

As the name suggests, this exercise makes you sit against the wall but with a little twist. Wall sits build your core strength and tone your muscles. This exercise also helps you to lose weight. It can also be called as wall squats. For this exercise, you need to stand straight against the wall and then press your back to the wall. Legs should be slightly ahead of the wall, then slide down the wall until your hamstrings come parallel to the ground. Hold that position for 20 seconds and then come back. Do this routine 3-4 times.

In this band is used as a resistance to keep tension on your hips so that the fat present there can burn effectively. This is a great exercise to tone your hips and make your legs more stable. It also strengthens your glutes. Choose a band that can hold the resistance on your lower body. However it should not be very tight that you have trouble pulling it sideways around 10 times.

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Put the exercise band around your ankles slightly above your feet. Bend your knees little to have a good control and position. Then walk sideways without letting both the feet touch with each other. Take around 10 steps in ones direction and then another 10 steps in opposite direction. Repeat this exercise for 2 -3 times.

Step-ups work well for toning your hips, thighs and glutes. This exercise burns calories rapidly and makes your body more stable and balanced. To do this exercise stand next to a step high enough to put pressure on your muscles. Then keep your feet hip-width apart. Step on the bench or box with right foot and then as soon as you put your left foot up, bring your right foot down. Then bring your right foot to ground. Repeat this exercise for 15 reps for each leg.

This is an isolation exercise that can strengthen your legs and tone your hips at the same time. it does need a lot of effort and efficiency. Do not do this exercise in the wrong manner as it may be ineffective otherwise. To do this exercise lay down on the mat side-ways, then raise your leg high as far as possible. Keep the toes pointed forward and pause when your reach the maximum height. Then slowly bring down your leg to the initial position. Keep your leg and body stable all this while to avoid jerk on other muscles. Repeat this exercise for 10 times with each leg.

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This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women.

“My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that’ll help me?”

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I created this Hip Workout for her on the fly.  We both loved it so much I had to share it with you, too.

Start on all fours, with your hands stacked directly under your shoulders and your knees directly under your hips. This is your start position. Keep your leg bent, push a flexed foot up towards the ceiling as far as you can. Squeeze your glutes at the top of the movement. Your back should remain perfectly still in a neutral spine with your hips square to the floor. Reverse the movement and return just short of the start position to complete one rep. Complete the same number of reps with both legs to complete one set.

Start in an all-fours position with your wrists and knee stacked under your shoulders and hips. Your back should be parallel to the ground,

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