Lose Weight Water Challenge
What is a Water Challenge? Getting healthy in the New Year and drinking water seem to go hand in hand. Let's start a challenge that YOU can be successful at and I bet you will see some incredible results too.
I'm a water drinking, a cold water drinker. So drinking 64oz of water a day isn't hard for me, however I know it can be a challenge if you don't plan for it.
You may have heard it called a Gallon of water a day for 30 Days but rest assured that 64 oz is a half gallon which seems so much more reasonable, doesn't it? That's 8 glasses of water (8oz) in a day.
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The benefits of drinking water consistently for me are so worth it. Which is why I can't wait to tell you about it.
I am so excited for the 30 Day Water Challenge! Why? Well, because I always feel so much better when my body is properly hydrated. I sleep better, I wake up better, my skin looks and feels better too.
And gathering a bunch of people who are like minded and want to do this together, just makes the Water Challenge Fun!
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The Human Body is about 60% water, crazy right? Well it's true. It's so important to stay hydrated and keep your organs and skin healthy.
The rules or guidelines vary, but the basics stay the same. Drink 64oz of water every day for 30 days. The amounts of water is important to remember. That's 8 glasses of water (8oz) each during the day.
I find that If I drink 8-10 ounces right when I get out of bed, it gets my body going and functioning and I find within 30 minutes I can drink another 8-10 ounces.
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In no time I have 64 ounces drank for the day and I can back off. I don't want to be going to the bathroom all night now do I.
Water has no calories, helps you burn more calories and can even suppress your appetite if you drink a glass before a meal.
If you replace sugary drinks with water, the benefits increase. Drinking water is an easy to way to cut back on sugar and calories.
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In this day of technology there are of course some great apps to keep track of your water intake. BUT, for those of you who like to mark things off on a chart, I've got a FREE Printable for you of the 30 Day Water Challenge water reminder just for you!
I like to believe that if we all do a little, it adds up to a lot! So although it's super handy to buy water in plastic bottles.
Make the decision to fill up your water bottle and take it with you when you go to work, exercise, or around the house.
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There are some GREAT Water Bottles on the market, you really can never have enough water bottles. This simple change in Going Green really helps our planet.
Your body is made up of 60% water, water is in all your cells, organs and tissues and helps regulate body temperature and maintain other bodily functions.
So take the advice of Health Professionals and make sure to stay hydrated, always consult with your physician for what's best for you and remember that too much of a good thing can be bad and harmful for you. Moderation is key.
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Good Luck on your 30 day Water Challenge Journey! I know if you stick with it, you will find huge success. For me I find that I sleep so much better and wake up refreshed for the day ahead. That alone is reason for me to stick with this water challenge month after month.
Devour Dinner does not make any claims or guarantees for health or a healthy lifestyle. Nor will Devour Dinner be held accountable for the choices of those who wish to participate. Always consult a physician before starting any exercise routine or change of diet. Please consult a dietitian for dietary needs.
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One Week Hydration Challenge
Thank You! You have successfully subscribed! Please check your email for Welcome Email and link to a Dinner Recipe you can try THIS WEEK!This is why I want to tell you about the 30 day water challenge I completed that will give you the jumpstart you need to make 2019 your year to succeed.
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Besides drinking water for 30 days straight you can have coffee, milk, or juice as long as it’s unsweetened. No alcohol. If you’re doing the water challenge mainly to lose weight you will want to cut out everything except water to avoid the added calories.
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I decided to do the 30 day water challenge mainly because I wanted to have clearer skin and more energy. I drank half a gallon of water (about half my weight in ounces) a day for 30 long days. I didn’t cut out milk because I wanted to have cereal some days, but I did cut back on the amount I normally consume.
The first few days I felt like I constantly had to go to the bathroom. Be prepared. I was making multiple trips to the restroom.
I kept track of how many glasses of water I drank by marking my water bottle. I wrote it down when I used my thermos or water infuser. I’ll post some infused water recipes soon here for the days you are sick of plain water.
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I didn’t notice a huge increase in my energy level, but I was less lethargic in the late afternoons. Probably because I was running to the bathroom a bunch of times and didn’t have time to feel tired lol.
If you aren’t used to drinking a lot of water per day start with a few glasses per day and gradually increase your way up to your desired amount.
Try to drink at least one-third of your daily water intake in the morning. Once I started spreading out my water intake I didn’t have to pee as frequently.
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I also suggest cutting off your water intake a few hours before bed or you will find yourself waking up in the middle of the night to pee.
Please do not force yourself to drink all the water in a short period of time. Forcing water down can be harmful to your body and can cause water poisoning.
Now that the challenge is over do I still drink 2 liters of water a day? I do not. However, I make a conscious effort to drink more water each day. It has helped to prevent me from overeating and get over my colds a lot faster.
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I’m going to attempt the challenge again once the holiday festivities are over. Here’s to hoping 2019 will be your healthiest year and mine.
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