GM diet is a popular weight loss diet plan that claims to aid in quick weight loss. This fad became popular after employees of General Motors tried this diet and lost a lot of weight in just a week. However, new studies suggest that losing weight quickly is not safe. Moreover, there is no scientific study supporting the GM diet. So, before you decide to be on this diet, take a closer look. Read on to know everything about the GM diet, what to eat for 7 days, how it may aid weight loss, and if it is safe. Swipe up!
It was created in 1985 by General Motors to help its employees lose weight. The employees consumed low-calorie food groups on different days. By the end of the first week, the employees lost up to 17 lbs (7.7 kgs).
Going on a very low-calorie diet might work for weight loss. But these diets are not safe and are tough to follow. The proponents of the GM diet believe that it works based on the following factors:
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The GM diet was created to aid quick weight loss in employees of General Motors. Here’s what they were allowed to eat for a week:
XOne of the two chemical substances that cells use to create the building blocks of DNA and RNA. The body converts them into uric acid. , which are found in meat).
The benefits of the GM diet are not backed by evidence, but certain scientific facts pertaining to the foods included in this diet hold true:
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XIt refers to natural bioactive substances found primarily in plant tissues that include simple phenols, phenolic acids, and flavonoids. compounds in fruits and veggies do more than provide basic nutrition. They reduce the risk of chronic diseases (3).
If you would still like to follow this diet, it is important to do it in a healthy manner. Check out the next section to learn how to do so.
Losing weight is tough. It takes time, patience, determination, and healthy eating. Quick weight loss or a shortcut like the GM diet may fix a temporary problem, but it is not suitable for long-term weight loss. You must follow a healthy lifestyle, exercise, get 7-8 hours of sleep, and meditate to keep the excess flab away in the long run. Pursuing a meal plan that is not backed by science, doctors, nutritionists, and dietitians is not worth risking your health and well-being.
Day Diet Plan For Weight Loss And See Results
The GM diet can lead to nutritional deficiencies, which could be a concern for those who would like to try it out. The results are impressive and help you achieve your fitness goals but such a diet is not healthy in the long term. Dietary inclusion of foods that boost immunity and health while having fewer calories is important.
The GM diet plan is a week-long low-calorie diet strategy, which is found to be effective in losing weight rapidly and improving fitness levels. This 7-day meal plan restricts calories and certain food groups. However, it is considered a fad diet and is not backed by dieticians and researchers, given the lack of scientific evidence. The vegetarian diet mostly comprises fruits and vegetables, while certain non-vegetarian foods are allowed only on the fifth and sixth day of the diet. So, people may miss out on certain nutrients essential for the body, lose muscle mass, and become weak and tired. Hence, it is not ideal for long-term weight loss. So, it is advised to consult a doctor/dietitian to get a well-designed, customized, balanced diet plan for shedding the flab in a healthy way.
Blanca Garcia, Registered Dietitian Nutritionist, says, “Due to the significant decrease in calories, the GM diet is not recommended for diabetics. It can create an imbalance of carbohydrates essential to the blood glucose balance.”
Day Healthy Meal Plan To Lose Weight
According to Garcia, “Unfortunately, after ending a GM diet cycle, you are likely to gain the weight back. That is because you’ve had to do such a drastic decrease in calories that the moment you start to eat normally, the weight will naturally come back.”
She adds, “The best way to lose weight is to slowly lose weight with small changes over time. You are more likely to keep off weight that has taken time for you to get used to rather than extreme changes that change frequently.”
The GM diet soup is a simple, clear soup made of cabbage, tomatoes, carrots, and celery. It is low in calories, tastes good, and can be prepared quickly.
Day Diet Meal Plan To Lose Weight: 1,600 Calories
Weight loss depends on a number of factors – genes, current weight, muscle mass, and how long you have been on the GM diet. Sustaining the GM diet is challenging. If you give in to cravings while on the diet, you may not see any results. Also, do not be on the GM diet continuously. It can slow down your metabolism and prevent you from losing weight.
Yes, you must consume salt while on the GM diet. Since you will be consuming a lot of fluid, consuming salt, especially sea salt, is essential to prevent electrolyte imbalance
XIt occurs when the level of electrolytes and minerals dissolved in bodily fluids like blood and urine is either too high or too low. . However, do not consume too much of it. Consume normal amounts in food. Add a pinch of salt to water or fruit juices.
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Does The 7 Day Gm Diet Work? Benefits, Risks, And Meal Plans
Yes, you can include regular or soy curd on day 5 of your GM diet to improve digestion and shed those pounds easily.
Yes, you can replace full-fat dairy milk with low-fat, skim milk. If you are looking for other options, you can opt for plant-based milk like that of soy, oat, or almond.
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Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India. She has 14 years of experience in Clinical Nutrition as well as teaching Nutrition and Dietetics to undergraduate and postgraduate students. She was awarded the ‘President’s Award’ at the 47th Annual National Conference of the Indian Dietetic Association, 2014. Merlin has conducted various weight management programs, prepared diet...more
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information. After completing her master's in biotechnology from Vellore Institute of Technology, ...more
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