Regular exercise can help you lose weight and keep your body fitter. But if your busy schedule is not allowing you to hit the gym, there are several home workout routines you can follow. Here are some of the best at-home exercise videos for weight loss:
'Walk Off Fat Fast' by Leslie Sansone is a 20 minute fat burning workout routine. It includes several simple exercises that you have to perform continuously with Leslie and her team. This 20-minute workout will get you moving which will help you burn fat and feel stronger!
This Belly fat challenge video from CureFit can help you burn off unwanted belly fat in just 7 days. Simply stick to this training schedule for a continuous 7 days and eat right for desired results.
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Celebrity trainer Yasmin Karachiwala shared simple cardio exercises to burn fat. In the video, Yasmin shared a set of cardio exercises and explained every step clearly.
Chloe Ting shared a 2 weeks shred challenge that can help you lose weight in 2 weeks. This video consists of several home workouts that you have to follow for 2 weeks to see the desired results.
MadFit shared a 20 minute full body workout to burn fat. There are several exercises in the video that are excellent for absolute beginners. Also, these exercises don't need any special equipment.
Easy Exercises To Lose Weight At Home
The fitness routines listed here are meant for guidance purposes and aren't medical advice. If you are in doubt, always seek guidance from a doctor or other trained health providers to know whether these exercises are suitable for you in your situation.
Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.comThe most commonly named reason for the vast majority of people who do not make regular exercise a priority is a “lack of time”.
Yes, you are busy, really busy - maybe even way too busy, but this butt busting cardio workout that requires no equipment and takes only 8 minutes to complete is going to blow all of your time related excuses out of the water.
Amazon.com: Beginner 30 Minute Total Body Workout To Lose Weight
8 Minutes is quick; lunch break - baby is down for a short nap – my boss isn’t looking – dinner is almost out of the oven - two commercial breaks of your favorite show quick.
And it will go by quick with this fun workout that burns belly fat off by torching calories, bumping up your metabolism, and calling upon muscles that you didn’t know you had.
– Hop, swinging your legs back and forth like a pendulum by alternating which leg is supporting your body weight. Instead of the regular rhythm, this time follow this pattern; single leg hop, single leg hop, double leg hop (hopping twice on the same leg). This slows the motion down a bit and helps you practice body control and balance.
Weight Lose Exercises At Home By Yash Sachapara
– Take out a bit of pent up aggression with this cardio kickboxing inspired move. This one is fun & a great calorie burner. It’s just like it sounds; 2 upper cut punches, 2 hooks, and then 2 jumping jacks.
– This one gets the heart going and is great for toning the thighs and glutes. Jump laterally (to the side) and place the non-leading foot behind your body, nearly going into a lunge to tap the toe of your leading foot.
– Everyone just loves Burpees, right? Right? No one? Anyways, they are a fat burning exercise that targets multiple muscle groups in a demanding, cruel and unusual way. Learn to love them. Start standing straight up, and then go down to kick your feet out into a plank, then back underneath your body, jump upwards, and then do a hop to the side to repeat the Burpee.
Exercise For Lose Weight. Young Woman Exercising At Home. Stock Photo
– Thighs & glutes are the main target of this one but the core also has to work to maintain balance, while the swinging arms make sure that no muscle group is left in the cold. Kick one leg forward (swinging arms exaggeratedly), then bring that leg back down to immediately kick the opposite leg backwards (again, arms swinging). We will do half of the interval on one leg, half on the other; watch for our signal to switch.
– Squats for strong, firm glutes and thighs, plus a high calorie expenditure for burning belly fat. We bump up the cardiovascular challenge of a regular squat by adding a bit more movement. Hop laterally twice, before going down into a regular squat; repeat the hops back in the opposite direction, as well as the squat.
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– A total body fat burning exercise that is a big calorie burner. Do a lunge to the side, then come back up and do two jumping jacks before you lunge to the opposite side.
The Best At Home Exercises To Help You Lose Weight
We estimate that you can burn 7-11 calories a minute in this 8 minute workout. That’s 56-88 calories total. Not high enough, you say? If you are trying to lose weight, try doing it at 2 or 3 different times during the day for a total burn of 168-264 calories, plus a residual metabolic boost in which you will burn calories at an elevated rate while your body regulates itself. Remember not to leave strength training off of your list of priorities, it’s another way to help your body expend calories and burn fat with less effort.
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