Are you trying to add vegetables into your family’s life but are hitting a wall with a family member or two? Or maybe you are just looking for fun and creative ways to add more veggies into your life? Either way, these are The BEST Veggie-Loaded Recipes for Picky Eaters, and they will totally change how your family sees vegetables!
So, here you are. Trying to eat healthy. Trying to find balance. Trying to get your veggies in. But, you have hit a road block. A major one…..A picky eater.
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Maybe it’s your independent toddler. Or your third grader who always used to eat carrots but now refuses to touch them or anything else that comes from the produce aisle. Or maybe your spunky teenager who you worry about eating a balanced diet. Or maybe it’s your partner that is struggling to embrace new foods they never grew up with. Or maybe it’s even you….
Dinner Ideas For Picky Eaters
Post out of love and hope. Maybe you hope to find a recipe or two that would inspire them to eat a veggie because you love them and know in your bones that they need them.
All of these recipes are amazing. All of these recipes have been made time and time again by people in the EXACT same boat you find yourself in.
And these recipes for picky eaters have helped so many of them start eating veggies. They are tried and true. They are an out-of-the-box approach to feeding your family veggies. But they are all delicious.
Best Kid Friendly Dinner Ideas
These Oatmeal Green Smoothie Muffins are so easy to make, perfectly sweet, and made with so many good-for-you ingredients! Great as a healthy breakfast or snack, these muffins are hearty thanks to ground oats, sweetened with banana and a little maple syrup or honey, and packed with 2 cups of spinach! With over a hundred 5-star ratings, these spinach banana muffins are a must-make!
These mini Healthy Sweet Potato Pancakes are made with simple ingredients you probably already have, are naturally sweetened, the perfect size for little eaters and are a delicious way to get veggies in at breakfast.
With over a hundred 5-star ratings, these Healthy Chocolate Muffins are a must-make! Packed with good-for-you ingredients and so fluffy, these delicious muffins can also be mixed up in your blender and are done baking in just 20 minutes. Loaded with greens and carrots, you are going to love how much your family adores these healthy muffins!
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This Healthy Peanut Butter Chocolate Smoothie is oh-so delicious and loaded with protein, healthy fat and greens! Healthy enough for breakfast, but tasty enough for a treat. Whip up a batch in the morning to send your crew off happy and fueled up on nothing but the good stuff!
I'm pretty sure that any superhero would be happy to enjoy one of these delicious gluten free waffles for breakfast! High in protein, healthy fats, and veggie-loaded, these waffles have everything you need to head into the day! Naturally gluten free and dairy-free, these delicious waffles are easy to make and are great for stocking your fridge or freezer!
Healthy Apple Carrot Pancakes are made with only a few ingredients and are a wonderful way to start your day. Mixed entirely in your blender, breakfast has never been easier or more delicious!
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These savory Veggie-Loaded Pizza Muffins are easy to make at home in a muffin tin, quick to reheat, and a healthy idea for kids lunch boxes! The pizza muffins are made with white whole wheat flour, and packed with spinach, grated carrots and zucchini for a boost of vegetables in every bite!
This Green Grinch Smoothie is a healthy holiday treat your kids will love! Easy to make and fun to drink, this smoothie is wildly kid-approved!
Is there anything better than CHOCOLATE WAFFLES for breakfast?I think not. Well, except for maybe veggie-packed ones! This fluffy, delicious chocolate waffle recipe looks and tastes like dessert, but is the perfect healthy breakfast to dazzle your family with.
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TheseCauliflower Totsare easy and a delicious way to eat more veggies! The combo of cauliflower with cheese, bread crumbs and seasoning makes for the perfect veggie tot and cooks up beautifully crisp in your air fryer or oven!
Made in your oven or air fryer, these Carrot Fries are crisp on the outside and tender on the inside. Such a fun way to eat vegetables, this healthy side dish is sure to delight everyone and be the perfect addition to so many meals!
These gluten free Broccoli Tots are easy, delicious, and a veggie-loaded version of the classic tot so many of us grew up on. The combo of broccoli with cheese is the perfect flavor combination. You and your family are going to love these!
Healthy Recipes For Super Picky Eaters
This amazingly easy Zucchini Avocado Dip is super creamy, flavorful, and literally takes 5 minutes to make with NO COOKING! Great as an appetizer, as a spread for sandwiches or wraps, or to slather on just about anything! Paleo, vegan.
These Zucchini and Corn Fritters are the mix of two classic summer veggies into one delicious and easy recipe. Perfectly crispy, enjoy them as a savory breakfast, as a snack, or as as veggie-loaded side dish to any meal.
These Cheesy Cauliflower Nuggets aredelicious, easy to make, and kids love them! The perfect blend of rice, cheese and oodles of cauliflower they are naturally gluten-free and the perfect finger food for any meal!
Surprisingly Healthy Foods For Picky Eaters
TheseMashed Instant Pot Potatoes with Cauliflower are delicious, creamy and easy! You can get these mashed potatoes on the table in about 30 minutes! Plus, they’re a great way to get more cauliflower into your family's diet!
These turkey spinach meatballs are easy, veggie-loaded and full of that beloved ranch flavor! Loaded with protein and cooking up in about 20 minutes, these are the perfect weeknight dinner.
These Veggie-Loaded Turkey Tacos are an easy and delicious dinner the whole family will love! A great way to get more vegetables into a meal, this healthy dinner recipe is quick to make, flavorful and done in under 30 minutes.
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This Spaghetti Squash Pizza Casserole is easy to make and true comfort food. Loaded with veggies, protein and flavor…it is going to become a dinner staple. Gluten free + veggie-loaded.
TheseCauliflower Chicken Nuggetsare easy to make, super delicious and a veggie-loaded twist on a classic finger food! Done in under 30 minutes, they are perfect for lunch, dinner, or for stocking up your freezer.
This Healthier Hamburger Helper is creamy, delicious, easy to make, and loaded with veggies! This one-pot recipe is a perfect hearty dinner. It cooks up in just 30 minutes and can be easily made gluten free!
Best Healthy Recipes For Kids And Families
Flavorful, juicy and full of veggies, these mini meatloaves are a great twist on a classic family dinner recipe. Easy to make, perfectly portioned out, and cooking up faster than traditional meatloaf recipes. Gluten free.
This Healthy Broccoli Cheddar Soup is creamy, and full of delicious, flavorful veggies! This recipe comes together in just one pot and is a warm, comforting vegetarian and gluten free dinner recipe.
Easy and delicious, this Baked Spinach Artichoke Pasta is a flavorful dinner that is packed with spinach, canned artichoke hearts, your favorite pasta, and protein from cottage cheese. Vegetarian and easily gluten free.
Recipes For Picky Eaters
These Turkey Zucchini Meatballs are easy to make and full of flavor. Mixed up in one bowl and then into the oven they go, this veggie-loaded recipe is perfect for adding protein to any weeknight dinner or for stocking up your freezer.
This black bean sweet potato quesadilla recipe is easy to make, loaded with flavor, and is full of healthy ingredients. Vegetarian and easily gluten free, this is a simple veggie meal that is always a crowd pleaser!
This Butternut Squash Mac and Cheese is going to get veggies in at mealtime in a whole new way! Super simple to make, family-friendly, and delicious!
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These Veggie-Loaded Chicken Bites aren't just easy to make, but they are super delicious and a healthy start to dinner! Family-friendly, gluten free, Paleo and Whole30
These egg roll meatballs are a wonderfully flavorful, quick veggie-loaded recipe that you are going to love. Naturally gluten free, and super easy to make!
Pasta sauce is a delicious and easy way to add more vegetables to your family's meals. Loaded with tomatoes, spinach, zucchini, bell pepper, carrots, and onions, this homemade Veggie Pasta Sauce can be enjoyed chunky or pureed smooth to help even the most selective of eaters enjoy their veggies!
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This Ranch Chicken Spaghetti Squash Casserole is delicious, flavorful, and full of veggie goodness. Easily prep the ingredient to quickly throw together on a busy night or make it as part of your weekly food prep! This will be your new favorite healthy comfort food. Whole30/Paleo option, vegetarian options, gluten free.
From that day on, I started making these suckers on repeat. Constantly. They make the perfect snack to refuel with after a long day of swimming or a fun dessert to enjoy (for the kids and adults) that actually benefits the body instead weighing it down.
These Chocolate Sweet Potato Cupcakes are rich, moist and the perfect sweet treat. Mixed all in one bowl, naturally sweetened, and done in
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