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Free Apps To Help You Lose Weight & Stay Motivated :: Southern Savers
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While we've (thankfully) moved past the era of toxic diet culture, there are certain times you may want help tracking your food intake; maybe it's for accountability or to support your workout goals. Regardless of your intent, weight loss apps are a healthful and sustainable way to track what you eat.
Our top pick is Noom; it offers a unique perspective into your overall lifestyle, not just your diet, and gives actionable insights that anyone can benefit from. For a fitness-focused pick, we recommend MyFitnessPal; it views your diet through the lens of being active and offers suggestions based on what kinds of foods can help improve your fitness.
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Those are just a small sample of the best weight loss apps as we've rounded up a total of nine that are perfect for a variety of users and lifestyles. We've also included answers to a few FAQs and additional advice on why making healthy changes takes more than just the help of an app, at the end of this guide.
Best for fitness: MyFitnessPal MyFitnessPal encourages users to think about the things they eat, while also helping them become more active at the same time.
Best food tracking: Lose It! Lose It! lets you quickly and easily input the foods you've eaten to calculate your caloric intake for the day — and the app is intuitive enough for anyone to use.
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Best for at-home cooks: Fooducate Fooducate is the informational tool you need if you're looking to improve your nutrition yet don't know where to start.
Although Carb Manager seems angled mostly toward the keto diet, it also offers an incredibly helpful diabetes tracker that lets users track their blood sugar levels and insulin for every meal.
For anyone who fasts, be it intermittent or not, Zero is an easy and effective way to keep track of it all, offering timers for the end of a fast, a suite of customization options, and tons of insight and feedback.
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If you're looking for a few nudges in the right diet direction, then Nutrition Coach is the app you need as it offers a wide variety of food tracking, 1000s of recipes, easy-to-read nutrition data, and tons of helpful insight.
Noom is unique in that it not only pairs you with a health and nutrition expert to craft a plan for you, but it also considers several factors like age, height, weight, activity level, target goals, medical history, and personal goals.
The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time. This approach leads to better health and fitness all around, which makes it a more balanced option for those looking to lose weight healthily and sustainably.
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The Noom app includes features you'd expect, like a food log, calorie tracker, and activity monitor. It also provides incentives for you to be more active but more mindful, taking into account caloric intake, fitness levels, and a variety of variables.
Although my testing of the Noom app was a mostly positive experience, not all users feel the same way. According to a report by 's Gabby Landsverk, Noom's promise of personalizedweight-loss support [is] confusing and disappointing. Landsverk pointed to how the app doesn't screen people for eating disorders and an anxious and burned-out roster of coaches as some of the main reasons why.
But many people still feel as though Noom provides a great way to teach them better eating and exercise habits. And although it
Of The Best Free Weight Loss Apps
Those features include food and exercise tracking, meal planning options, graphical charts to map your progress, daily analysis of eating habits, and even access to a large and active online community. And not only are these services free but they don't require the user to create an account. That means your data stays completely anonymous.
Paying for the premium version of MyNetDiary unlocks several other useful upgrades, as well. They include compatibility with the best Fitbit devices, health tracking for those who are diabetic or pre-diabetic, and personalized diet advice from a nutritionist. Those are handy to have if you need them but aren't necessary to see beneficial functionality from this app.
Pros:Familiar diet plans, offers a barcode scanner for use at the store, has more than 8, 000 recommended recipes, allows members to attend workshops and coaching sessions
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WeightWatchers WW app is designed to supplement its proven dietary plan by putting the resources members need right at their fingertips. That includes a massive database of rated foods using the WeightWatchers point system, putting less emphasis on calories and more on total awareness of exactly what foods you're eating.
The app includes far more features than just a food-tracking database, too. It offers more than 9, 000 healthy recipes, a barcode for scanning foods at the grocery store, and the ability to get advice from a diet coach at any time. Members can also connect to offer advice and encouragement, while also earning a variety of tangible rewards — such as water bottles and wireless earbuds — just for leading a healthy lifestyle.
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WeightWatchers members get access to the WW app as part of their benefits, or you can purchase a digital-only membership. This provides access to all of the app's features but doesn't allow digital-only users to attend workshops and coaching sessions.
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Pros:Offers a wide variety of cardio and strength workouts, has a database of over 11 million different foods, features a barcode scanner for use at the store, its recipe importer gives you info on custom at-home meals, free features
While many diet and weight loss apps focus on just eating healthy, you should also ramp up your exercise routine for the best results. That's where MyFitnessPal comes in, acting as a diet and exercise coach.
MyFitnessPal comes with a database of more than 11 million foods, as well as a barcode scanner for adding entries to your food log. It includes a recipe importer for evaluating home-cooked meals, which is especially helpful when trying to get an accurate picture of your current eating habits.
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Beyond those features, the app includes more than 300 cardio and strength workouts for a more well-rounded approach to your health and fitness. It even integrates with Apple's HealthKit and the MapMyRun, Garmin, and Fitbit apps to accurately track steps and workout routines.
MyFitnessPal has a great online community for support, advice, and encouragement. While the premium membership is $20 a month or $80 a year, MyFitnessPal does have plenty of features for free.
Pros:Easy to use food tracking, intuitive app, can take photos of your food to estimate calories, offers a social aspect to connect with other users, plenty of free features
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There are dozens of food tracking apps available for your smartphone but thanks to its versatility and smarts, Lose It! is our top pick. You're able to easily add what food you ate today by selecting it from the app's extensive database or by scanning the barcode on a product purchased at the store.
You can even take a photo of your meals to get an estimate of how many calories it contains. The app includes a helpful water-tracking feature that reminds you to stay hydrated throughout the day, too.
All of this functionality is included in the app for free but a $40 annual membership unlocks additional features like a Fitbit-compatible activity tracker, macronutrient goal setting, and access to a detailed and powerful meal planner.
Best Apps For Weight Loss 2023
An active community of users also provides a social aspect to using the app, which can be helpful when it comes to looking for support and feedback. The app even has weight loss games and challenges to take part in as well, which does a nice job of providing extra motivation.
Pros:An excellent informative tool to help people become more aware of their nutrition, uses an easy-to-understand grading system for a variety of foods, offers insightful tips on what to look out for when shopping
Fooducate is an app designed to help you
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