Updated 3/6/18. Like many women, I too am a yo-yo dieter. Unfortunately, more ups than downs. One thing I have personally noticed when I look in the mirror is that I have a few deeper lines on my face that weren’t noticeable previously. With weight loss and weight gain, the skin’s appearance will be affected, sometimes for the worse and sometimes for the better.
In this post, I’ll go into how your weight can play a part in your skin and share my expert tips to keep it looking and feeling its best.
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The above photo is of me back in 2011 when I first joined a CrossFit gym. The after photo was a year later in 2012. I was ages 41-42 and even though it wasn’t massive weight loss, I definitely noticed changes in my face.
Is It Normal To Gain Weight Before Losing It?
When you lose weight, what is mainly occurring is that you’re you losing the fat in the skin. When it comes to the face, this will decrease the plump look with your face. Essentially, the bed mattress in your skin has deflated a bit. While this process naturally happens as we age (most noticeable starting in the mid-40s due do a slow down of estrogen), lines and wrinkles appear deeper and the skin will be more flaccid (loose). A 10-20 pound weight loss will probably not make a huge difference in your facial appearance but anything over that can definitely show a loss of volume. Whenever I used to watch shows like
, you can really see the dramatic change in the skin. A lot of people who have experienced extreme weight loss have to have the skin on their body surgically removed since it sags and hangs so much, so this confirms that point.
What can also be made more noticeable with losing weight in the face is the size of pores. Just like lines and wrinkles, pores are indents in the skin and without fat underneath filling them out, they sink further into the skin making them appear larger and deeper. (This also goes for chicken pox scars and indented acne scars.)
Do You Lose The Weight You Gain On Your Period?
The exact opposite of what I described above. When gaining weight, you increase fat cells underneath the skin which gives a natural plumpness to fill out lines, wrinkles, and pores. Generally, people who carry extra pounds will look younger. People pay thousands of dollars to get fat injections in their skin to do exactly what your favorite foods will do. (As you can hear me explain in this video on Instagram!) I wrote a post showing how these two twin sisters aged differently. As you can see, weight can make an improvement.
For those like me, who are up and down, it does have a negative effect on the skin which relates specifically to the elasticity of your skin. Similar to a rubber band, when the skin is stretched out regularly, it will bounce back. However, the frequent expansion and contraction of the skin over and over will take its toll on your skin’s elasticity which will encourage looser, less-firm skin. With frequent weight fluctuations, the “jowls” is the one area of the face that becomes most apparent. (Did you know that the elasticity of your capillaries and blood vessels can also weaken with age? Read tips to help capillary redness.)
In summary, taking really good care of your skin and trying to keep your weight consistent is most beneficial but there are many things that can help.
Can You Gain Weight After A Tummy Tuck?
Interested in learning more about how to care for your skin and which products are best to use? Schedule a virtual consultation with an esthetician or simply take this easy Skin Type Quiz.
As an esthetician trained in cosmetic chemistry, Renée Rouleau has spent 30 years researching skin, educating her audience, and building an award-winning line of products. Her hands-on experience as an esthetician and trusted skin care expert has created a real-world solution — products that are formulated for nine different types of skin so your face will get exactly what it needs to look and feel its best. Trusted by celebrities, editors, gers, and skincare obsessives around the globe, her vast real-world knowledge and constant research are why Marie Claire calls her “the most passionate skin practitioner we know.”
Disclaimer: Content found on www.ReneeRouleau.com and , including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or .
Why Yo Yo Dieting Makes You Gain Weight
Interested in learning more about how to care for your skin and which products are best to use? Schedule a virtual consultation with an esthetician or simply take this easy Skin Type Quiz.
As an esthetician trained in cosmetic chemistry, Renée Rouleau has spent 30 years researching skin, educating her audience, and building an award-winning line of products. Her hands-on experience as an esthetician and trusted skin care expert has created a real-world solution — products that are formulated for nine different types of skin so your face will get exactly what it needs to look and feel its best. Trusted by celebrities, editors, gers, and skincare obsessives around the globe, her vast real-world knowledge and constant research are why Marie Claire calls her “the most passionate skin practitioner we know.”
Disclaimer: Content found on www.ReneeRouleau.com and , including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or .
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