Are you a serial dieter? Have you tried every diet under the sun to lose weight, only to find that once the diet is over you pile the weight back on just as quickly as you lost it?
If you’ve been struggling with yo-yo dieting, and you want to finally lose the weight and keep it off for good, you’re not alone. During my many years in the fitness industry, I have witnessed first-hand that diets don’t work. All the popular diets that promise a quick fix solution never work over the long term and, in fact, I’ve seen time and time again that a ‘diet’ always lands you back where you started… if not worse!
The problem with a typical restrictive ‘diet’ is that, although it may give you quick results, the results don’t last. There are a few reasons why diets don’t work. Firstly, if you’re not enjoying what you eat, sticking to the diet every day is going to be hard… much harder than it needs to be! The other problem is that restrictive diets can create several physiological changes that may actually make it harder for your body to sustain your initial weight loss success.
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Did you know diets usually cause you to lose important muscle mass? Several studies have shown that many ‘fat loss’ diets might be better called ‘muscle loss’ diets. Our bodies can only shed a certain amount of fat in a given period of time before they start burning muscle for fuel.
If you follow a restrictive weight loss diet and you lose muscle then your metabolism may slow down. This can create an unhealthy spiral, where you’ll struggle to maintain your weight loss
If you’re trying to lose weight, you need to make you sure body burns more energy than it consumes.It’s that simple. However, most people think the only way to go into calorie deficit and lose weight is to put themselves on a restrictive and unenjoyable diet. This isn’t true at all. The good news is that you can lose weight and keep it off
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A lot of people call my 28 program a ‘diet program’, and I always correct them because it’s not a diet plan,
Although a diet and a healthy eating plan are both capable of helping you lose weight in the short term, a diet is rarely a long term solution.
Because a traditional diet works around the concept of restriction, a diet is rarely enjoyable or flexible, so it just isn’t a viable long term solution for busy people who want to be healthy, but also want to enjoy their life! Whereas a balanced healthy eating plan should be enjoyable and it can easily become a natural part of your healthy lifestyle, so you could follow it for a lifetime without feeling like you’re missing out.
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If you follow a healthy diet plan that is enjoyable and flexible enough to adapt to your busy lifestyle, then it’s going to be SO much easier for you to stick to it. Enjoyment and sustainability is the key to why a healthy eating plan is a much better solution than a diet if you want to lose weight and
Consistency is the #1 factor to achieving significant weight loss, the best way to lose weight (and keep it off) is to find a healthy eating plan you enjoy.
What is the healthiest way to lose weight? You don’t have to ‘diet’ to lose weight – let me show you how you can do this naturally, safely and quickly.Sam xx
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If you follow a quality eating planbased on my JERF principle, then you’ll be eating nutritionally balanced meals made with fresh, wholefood ingredients. JERF works, and its the healthiest way to lose weight
Unlike weight loss shakes, detox teas and other extreme diet fads, a real foods approach doesn’t leave you hungry or feeling deprived. JERF embraces meals packed with fresh flavours and offers a variety of textures and tastes, so you won’t get bored either. This is why, compared to a traditional diet, a healthy eating approach feels so easy to stick to. Italso providesyou with all the nutrition and energy you need to lose weight
Food is supposed to be an enjoyable part of life, and finding healthy foods you actually enjoy is one of the secrets to successfully sticking to a weight loss plan.
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Following a simple, real foods philosophy makes it easy to stick to your weight loss plan, whether you’re at home, at work or even out to dinner with friends. When you don’t have to worry about harsh dieting rules, and you don’t have to cut out entire food groups from your life it also means you can still
As you’ll always be able to find something suitable on a menu if you go out to dinner with friends and family.
We were designed to eat real food. So skip the crazy diets and detoxes, and just focus on eating delicious whole foods to lose weight. If you do, you’ll soon discover you aren’t just losing weight, but you’ll havelots moreenergy throughout the day too!
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Although going on a traditional diet might drop the numbers on your scales faster than a healthy eating plan alone, it won’t help you lose
Any faster. The fastest way to lose fat and keep the fat off is to combine a nutritious, healthy eating plan with the right kinds of daily movement and exercise. When done together in the right way, it won’t feel like you’re on a weight-loss plan at all.
My program has helped more than 300, 000 people lose over 3 million kilos so you know my approach to healthy weight loss works. If you’re looking to lose fat in a healthy way – and keep it off for good – then I want you to ditch ‘the diet’ and follow this simple weight loss advice instead.
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When it comes to nutrition, my philosophy has always been as simple as this – just eat real food! When you keep it real and say goodbye to packaged and processed food and hello to whole foods and real ingredients, you naturally avoid the added sugars that are hidden in too many foods found on the supermarket shelf. Focusing on real food means you don’t have to count calories or worry about every single thing you put in your mouth. Instead, you can build a healthy relationship with food and love everything you eat. After all, food should be enjoyed, not counted!
Healthy weight loss is all about slowly but surely working those bad habits out of your routine and putting new, healthy ones in their place. So whether it’s replacing your daily 3pm choccie fix with a Greek yoghurt instead, leaving your car at home and walking to work or having two coffees a day instead of three remember that it’s the little changes that will lead to the biggest results.
I’m a big believer that 28 is truly the magic number. It’s long enough to see results but also short enough that you won’t feel like the mountain is too high to climb or your goal is too far out of reach. So, try setting yourself a 28-day goal. Whether it’s to just get moving every day or to have 3 alcohol-free days a week – set a goal, tell your family and friends, write it down and put it on the fridge. When the 28 days is up, reward your efforts, hit reset and work towards a new 28-day goal. Yes, it really is that simple!
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Set specific and achievable health & fitness goals in 28-day blocks – it will help you stay on track to achieving your ultimate weight loss goals.
I always tell my PT clients and my 28ers that the key to weight loss is simply to move more every day; and, while this is true, you’ll get faster weight loss results if you can challenge yourself by adding a few HIIT sessions to your week.
High-Intensity Interval Training is one of the most effective (and fastest) ways to safely lose weight, get fit and stay in shape.
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HIIT is an acronym for high-intensity interval training. It’s a term for exercising in a specific, structured way where you will do a quick burst of
Of low-intensity activity, and then straight back to a high-intensity exercise again. Regular HIIT encourages your body to build lean muscle, and when you have more lean muscle you naturally burn more calories so it is a great way to help you lose weight.
After helping over 300, 000 people lose weight and stay in shape at home, I can tell you the most effective workout guaranteed to help you lose more weight is: High-Intensity Interval Training.
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When you compare all the kinds of exercises out there, in my experience HIIT truly is the best option to lose weight in a sustainable, healthy way.
High-intensity interval training (aka HIIT) is one of the fastest ways to lose weight from exercise because it’s a natural metabolism booster. HIIT helps you build lean muscle, and that means your body will naturally burn more calories, even while you sleep.
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