When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?
The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.
Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.
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It is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.
Orlistat is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.
Indicated that orlistat might increase weight loss by a small amount. The review found that those who took orlistat lost an average of 2.9 percent more weight than those who did not take the drug.
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Orlistat may cause a change in bowel habits. People taking orlistat may experience side effects, such as diarrhea, stomach pain, and difficulty controlling bowel movements.
Caffeine is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements.
Of 76 obese adults, people who had high caffeine intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low caffeine intake.
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Glucomannan is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.
Garcinia cambogia extract contains the juices from this small fruit and is available as a weight loss pill. Garcinia cambogia may inhibit or prevent a fat-producing enzyme called citric acid lyase.
Although garcinia cambogia extract may not aid in weight loss, it does not appear to cause many side effects when taken in reasonable doses. The report above also indicated that adverse effects did not occur with a dietary dosage of up to 2, 800 milligrams (mg) per day.
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The body produces pyruvate when it breaks down sugar. Pyruvate is also sold as a supplement to assist with weight loss by helping break down fat and boosting metabolism.
Many diet pills contain green tea because it may increase the body’s ability to burn fat, and especially fat in the stomach area.
Although more evidence is needed, some research indicates that drinks containing green tea extract may promote the loss of fat around the stomach area. The increase in fat loss may also result in modest weight loss.
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Conjugated linoleic acid is a type of fatty acid found mostly in beef and dairy. It has been marketed as one of the best weight loss pills for its potential to boost metabolism and decrease appetite.
However, the majority of the studies on conjugated linoleic acid leading to weight loss have been carried out on animals. According to
Conjugated linoleic acid appears to be safe in doses of up to 6 grams per day for up to 12 months. Possible side effects include stomach discomfort, diarrhea, or constipation. It may not be suitable for people who have diabetes.
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Hydroxycut is a popular dietary supplement. There are different Hydroxycut products, which contain various ingredients. Hydroxycut products typically contain plant extracts and caffeine, although caffeine-free versions of the supplement are also available.
Since the ingredients of Hydroxycut vary, it is difficult to state the possible side effects. Hydroxycut supplements that contain caffeine may cause nervousness and increased heart rate.
Certain weight loss pills are only available through a doctor’s prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.
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Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.
When it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.
Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.
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Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.
The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.
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Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease Control and Prevention (CDC) notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods, plenty of movement and stress management. Still, many people turn to supplements hoping for an extra weight loss boost.
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Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy, are ineffective and may even be unsafe, according to a 2022 review in the
The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Here’s what you need to know.
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Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss. Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger.
Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue, cravings and potential nutrient deficiencies. Some may include up to a dozen ingredients, ranging from herbs to minerals.
Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications. These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials.
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Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration (FDA) as drugs, and do not require premarket review or approval by the FDA, instead placing the responsibility on the supplement manufacturers to ensure that their products are safe and the claims made are truthful and not misleading.
Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and other products that claim weight loss— should be used cautiously. “It is very
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